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  1. "A calorie is a calorie" violates the second law of thermodynamics

    Enjoy! :)
    http://www.nutritionj.com/content/3/1/9#IDAF1RX1
  2. Geoffgarcia, Thank you for doing all the work...

    Geoffgarcia,

    Thank you for doing all the work with numbers.
    I have the software as well just hadn't have time to get to it yet, but I will soon. I did do some ruff calculations and came up a bit...
  3. I eat 6 times a day every 3 hours. 1 - Protein...

    I eat 6 times a day every 3 hours.
    1 - Protein shake (40grams)
    2 - 2.5/3 oz of either turkey breast or lean red meat cut or fish
    3 - 2.5/3 oz of either turkey breast or lean red meat cut or fish...
  4. Well…what would be a proper diet considering my...

    Well…what would be a proper diet considering my present weight?
    I don’t want to have huge muscles just have more/defined muscles.
    Arnold’s body is nice, but my dream is Bruce Lee’s kind of body....
  5. I'm not hungry, but I hear ya'. So what is your...

    I'm not hungry, but I hear ya'. So what is your recommendation?
  6. geoffgarcia, I think you're about right. My...

    geoffgarcia,

    I think you're about right. My calories are somewhere in the range you've mentioned. What suppliments do you think I shouldn't be taking?
  7. Replies
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    1,105

    Confused about when to take protein shake.

    Hi,

    I’m confused when/how much/what kind of protein drink I should be taking on my workout days. There’s so much info out there, but I just get more confused by reading more and more of it,...
  8. Please review my nutrition/supplementation plan. I need some help.

    Hi,

    I think I need your help to figure out what I'm doing wrong and where I'm ok. The short story is that I follow Protein Power/Paleo Diet lifestyle and in about 7 month lost 65lbs. Through this...
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