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  1. u do look wider

    u do look wider
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    solid shoulderss

    solid shoulderss
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    Am i eating enough?

    Am i eating enough?
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    Is this good diet for me?

    now is my diet... Right after a workout a take in a protein shake with anywhere between 30-40grams of protein

    On average I drink about 3-4 bottled waters a day. I will usually throw in 2 or 3...
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    that bench is bad ass

    that bench is bad ass
  6. Delete

    Delete
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    standing seem way too scary... i like seated

    standing seem way too scary... i like seated
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    ya...b4 though i wasnt doing legs and i regret...

    ya...b4 though i wasnt doing legs and i regret it, so that'd be even 1 day less rest for upper body.
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    Day 1Back Day2Chest Day3Legs Day 4Arms...

    Day 1Back
    Day2Chest
    Day3Legs
    Day 4Arms
    Day5Shoulders
    Day6 Rest
    Day7 Repeat
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    its almost always something in the back...

    its almost always something in the back...
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    if their body doenst respiond like mine

    if their body doenst respiond like mine
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    Whats with all these squat accidents?

    Makes me scared of squatting. But they almost always ten to be behind the back squats, not front squats.

    Would that mean front squats are way safer on the back?
  13. Check out my situation, maybe I need to try a weight gainer

    Hey, I'm currently 180 approx and 5'10. My goals are to get up to around possibley 215-235 lean muscle.

    So far i started lifting approx. 9-10 months ago at 155 lbs. My strength gains have...
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    how can a shirt add to your bench?!

    how can a shirt add to your bench?!
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    ya i was originally thinkin vertical leg press or...

    ya i was originally thinkin vertical leg press or this. the calf machine seems moree necessary
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    Exactly. it's all about who your body feels, not...

    Exactly. it's all about who your body feels, not what a routine suggests.

    Just eat alot
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    is this a joke/

    is this a joke/
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    with routines, only YOU will know whats best for...

    with routines, only YOU will know whats best for you. The forums give you good advice but many things, but I think the routines you should figure out if you need more rest or not. Just because things...
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    dont neglect ur shoulders... im a firm believer...

    dont neglect ur shoulders... im a firm believer in 5-6 out of 7 days lifting a week. But do not forget shoulder presses
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    lift 5 to 6 days a week. if u feel tired 5 days...

    lift 5 to 6 days a week. if u feel tired 5 days if not 6. ive been on this for a year almost and gained 30 lbs so far. a lot of muscle
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