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  1. Replies
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    close grip bench is looking good mad strengh is...

    close grip bench is looking good mad strengh is great good luck !!!
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    well if you want to be successful u need to make...

    well if you want to be successful u need to make a plan try to get one man
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    thanx canadianhomer i appreicate it, but i dont...

    thanx canadianhomer i appreicate it, but i dont need no chicks i already got a girl and shes my #1 priority :)
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    I CANT BELEIVE THEY LOST WATEVER I KNEW IT WAS...

    I CANT BELEIVE THEY LOST WATEVER I KNEW IT WAS BOUND TO HAPPEN!!!! GO TO HELL CINNINATTI HOWEVER U SPELL IT
  5. 330 to 500 is very long term hahah

    330 to 500 is very long term hahah
  6. your progress is awsome man keep it up!

    your progress is awsome man keep it up!
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    Stuck at 165 going for 170

    Ive been stuck at 165 for just about 3 weeks now and its really getting on my nerves. I went for 170 and got it about 5 inches off my chest and just missed it. Does anyone have any advice for me that...
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    11/17 De Bench Speed Bench Warm-up...

    11/17

    De Bench

    Speed Bench
    Warm-up
    2x45x5
    70x5
    95x5
    135x5 Havent been training reps over 3 but it was an easy PR
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    good job steve you acually made a journal when i...

    good job steve you acually made a journal when i didnt think you would. good luck and lets keep lifting together!!!!
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    damn your going to let dedicated lift 6 times a...

    damn your going to let dedicated lift 6 times a week HAHHAH your due for a burnout with his workouts... were talking about the kid who does on average 50 sets per workout.. haha jk man but good luck...
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    your so damn jacked for your age man

    your so damn jacked for your age man
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    nice job on journal keep up the good work

    nice job on journal keep up the good work
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    i drink a gallon of water a day usually 3 times a...

    i drink a gallon of water a day usually 3 times a week and im fine. Just make sure your eating food and drinking dont just drink like a weirdo. This is in my ipinion i dunno if im right. DRINK ALL U...
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    your lifts look great, nice workout the other day...

    your lifts look great, nice workout the other day man.
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    hows the size gains coming man everythings...

    hows the size gains coming man everythings looking solid
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    keep gaining that weight man good job so far

    keep gaining that weight man good job so far
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    thanx cocoa

    thanx cocoa
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    11/16 Today is my rest day so i decided to go...

    11/16

    Today is my rest day so i decided to go to the gym and do some abs and cardio.

    Cardio-Eleptical machine for 5 Min, Jogged 1 mile at 5.5 MPH

    Well im going to be playing baseball this...
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    hey think of it this way even when your trashed,...

    hey think of it this way even when your trashed, tired, and not motivated your crappy lifts are still better than mine lol :)

    dont worry about it man ive had these kinds of days and it sucks but...
  20. dont worry about the db bench man just keep...

    dont worry about the db bench man just keep pumping those waits and the strengh will come.
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