The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: acai

    by rrich49132
    Replies
    4
    Views
    714

    THe Mona Vie is a blend of 19 fruits. I bought...

    THe Mona Vie is a blend of 19 fruits. I bought this thinking it was acai where acai is just one of many. I think it is over priced as I can get 100% pure juice for $34.95.

    http://www.truacai.com/
  2. Thread: acai

    by rrich49132
    Replies
    4
    Views
    714

    acai

    What do you all know about the acai berry? I have heard that it is by far the best fruit with tons of antioxodents. I just bought a bottle of Mona vie as they are selling this at the gym smoothie...
  3. Replies
    56
    Views
    7,306

    I used two cans of tuna and one egg as well as...

    I used two cans of tuna and one egg as well as the onion bread crumbs mustard and a tiny bit of mayo. These are awesome and a great way to get protein in. I am hooked. I just went out and bought...
  4. Thread: Turkey

    by rrich49132
    Replies
    4
    Views
    374

    Turkey

    Ok,
    I know the pre-packaged deli meat is loaded with all kinds of stuff and that it is not a good source for protein and to go to the deli and get it there but it can be very expensive. So what I...
  5. Thread: Protein?

    by rrich49132
    Replies
    5
    Views
    399

    I dont know I am trying to get 1.0 per lbs and...

    I dont know I am trying to get 1.0 per lbs and being 200 lbs I could not imagine having to up to 300g a day. I take two Nitro shakes a day which gives me about 120G with the yogurt and PB and get...
  6. Replies
    18
    Views
    692

    I have been using EAS whey and the taste is not...

    I have been using EAS whey and the taste is not that bad and the price is very good.
  7. Replies
    18
    Views
    692

    thanks all I will order one and give it a go and...

    thanks all I will order one and give it a go and post my thoughts.
  8. Replies
    18
    Views
    692

    What is up with Nitrean

    It seems everwhere I look on this forum I keep hearing about Nitrean. There are tons of protein whey products out that are very cheap and low in carbs just want to know whay everyone seems to be on...
  9. Replies
    31
    Views
    1,231

    Ice 2 scoops whey 6 ounces water small yoplait...

    Ice
    2 scoops whey
    6 ounces water
    small yoplait yogurt
    2 tbsp Pb
    vanilla extract

    Yummy and very thick as the water may be less.
  10. Thread: Oatmeal

    by rrich49132
    Replies
    5
    Views
    397

    Thanks guys as I have a Costco out here and will...

    Thanks guys as I have a Costco out here and will check it out over the weekend. I know some of the oatmeal out there is horrible with tons of sugar thought that the brand I had was OK as it was all...
  11. Thread: Oatmeal

    by rrich49132
    Replies
    5
    Views
    397

    Oatmeal

    I have heard all the great things about oatmeal and want to make sure I am eating the right kind. I have been eating Beark Naked which is all natural with the following ingredients:

    whole grain...
  12. Replies
    11
    Views
    597

    I too am following this workout as my workout...

    I too am following this workout as my workout where about 45 minutes which is now cut down to about 30 or so and I too had to get past the 15 minutes thinking I was somehow cheating as I used to do 5...
  13. Thread: yogurt

    by rrich49132
    Replies
    1
    Views
    511

    yogurt

    I know that yogurt is a good item to add to my daily intake my question is that are their any issues going with the low fat made with splenda that has 100 calories rather than the regular that has...
  14. Replies
    5
    Views
    741

    whey protein shakes or recipes

    He guys I just started taking Whey and mixed it in with oatmeal which was not bad but am looking for new ways to take it and would love some suggestions

    -ray
  15. When you say oats do you mean oatmeal?

    When you say oats do you mean oatmeal?
  16. I eats nuts and PB and drink milk but am looking...

    I eats nuts and PB and drink milk but am looking for something that I can get 30+ grams of protein in on and would have to eat lots of nuts, PB, and milk to get that in one sitting. It is easy to...
  17. recomendations for easy protein outside whey

    I am looking for new and easy as well as inexpensive ways to get protein. I am having whey shakes a few times a day and eating salmon which I get at $6.99 a lb already cooked at Whole Foods...
  18. Replies
    4
    Views
    499

    Well I go to bed at 10:00 p.m. so I can stretch...

    Well I go to bed at 10:00 p.m. so I can stretch it out a bit longer then but still I do feel very full all the time and am afraid I will end up gaining weight.
  19. Replies
    4
    Views
    499

    new at eating 5-6 times a day

    Wow,
    I am stuffed all the time eating 5-6 times a day as I just started this two days ago. Below is what I have had to today by the way:

    7:00 a.m. whole grain cereal and skim milk
    9:30 a.m. two...
  20. So any type of natural PB from a Whole food or...

    So any type of natural PB from a Whole food or health food store?
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