The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Switch to 2%, or better yet skim.

    Switch to 2%, or better yet skim.
  2. Replies
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    786

    Its not the intake of food. Research scientists...

    Its not the intake of food. Research scientists in Antartica eat nearly 5,000 calories per day when they are outside and working. They still lose weight. It really boils down to exercise. Not just...
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    491

    I'm sure an expert will fill you in better. But...

    I'm sure an expert will fill you in better. But egg yolks contain high amounts of cholesterol and a contain most of the fat in an egg. The egg whites are pretty much pure protein. I think for...
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    748

    Pull Ups. Mother of all exercises???

    I hadn't to the gym in quite some time. But have been going regularly over the past month. I started slow and light so that I wouldn't get too sore. I thought I was somewhat primed to increase the...
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    That isnt that much. A regular human should...

    That isnt that much. A regular human should shed off that many calories per day, however with the invention of elevators, escalators, taxi's, etc. we are saving so many calories and eating the...
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    715

    Gotta wake up early and stuff down some...

    Gotta wake up early and stuff down some breakfast. Helps you break your fast and start metobolizing which should make you hungry. Least this worked for me. I try to eat about 1000 calories before...
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    1,907

    Once on decline bench, for some fluke reason, my...

    Once on decline bench, for some fluke reason, my arms got adjusted in the wrong way. So they were closer to being in the hands over my head position, and the weight came down pretty hard. I slowed...
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    397

    The program is Diet Analysis Plus. I think...

    The program is Diet Analysis Plus.

    I think the fiber is off. The reason why is because my carbs are pretty decent ones. For example I eat lots of cheerios, shredded wheat, beans, rice, sweet...
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    Check out todays diet. What do you think?

    Its says cholesterol is high, but all of my foods are whole foods. Wheat bread, cheerios, peanut butter lean chicken, etc. So I am not worried about it.
  10. Thread: calorie shock

    by mmac
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    You are going to be sick, and most likely in the...

    You are going to be sick, and most likely in the bathroom all day long. Your body can only process so much food.
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    Frankster are you cutting ?

    Frankster are you cutting ?
  12. Replies
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    Heres the facts. Fat 1 g. Carbs 41 g ...

    Heres the facts.

    Fat 1 g.
    Carbs 41 g
    Fiber 5g
    Sugars 10g
    Other 26 g.

    Protein 5 g.
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    Frosted Mini Wheats are good right

    THey are a good source of food right? Lots of whole wheat, and some sugar.

    Any thoughts?
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    21's as I remember are done by curling a bar. 7...

    21's as I remember are done by curling a bar. 7 times from the bottom curling to your arms make 90 degree angle. Then 7 times from the 90 degree angle to the top (your chest), then 7 times doing...
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    please critique my bulking diet

    7 am N-Large shake 600 cals

    10:30 am Chicken breast

    11:30 chocolate milk

    2:30 chicken breasat

    4:30 can of tuna, little mayo
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    Yeah she does actually. She doesnt tell me to go...

    Yeah she does actually. She doesnt tell me to go pick them up, but she will say something like how much of an idiot this one guy was or how this other guy was doing it all wrong. We have even gone...
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    3. Girls are just like guys, except they like to...

    3. Girls are just like guys, except they like to hear the right things. Next time you see this girl, go up to her. Be confident, but not over the top. Do not buy her a drink....I repeat, do not...
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    I am by no means Jedi Master of girls, but having...

    I am by no means Jedi Master of girls, but having a g/f for the past 3 years has taught me the following things.

    1. Dont wear a cut-off to impress chicks, specially if you are going out. Instead...
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    5000 calories/day when he weighs 125lbs? Come on,...

    5000 calories/day when he weighs 125lbs? Come on, that would kill him. Start at 2500-2800, work your way up until you are gaining about a pound week.
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    35lbs on bench press in 1 month...

    Do you think this is possible. If so, any ideas, plans on how to get there.

    I am at 265lbs on bench press right now, and would like to get 300 by May 14.
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