The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. That is a great article. This article makes me...

    That is a great article. This article makes me appreciate the BGB routine even more, as it has you using 3 rep ranges, just like the article advocates. Good stuff.
  2. Replies
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    409

    BGB Question: Switching RDL for SLDL?

    Is this an acceptable substitution? I enjoy pulling from the floor, but I don't want to overwork my lowerback or anything like that.
  3. Thread: Progress Pics

    by BroGain
    Replies
    39
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    2,662

    It looks like you are sporting more mass, a new...

    It looks like you are sporting more mass, a new tat, and some attitude. Must be the synthol!

    But seriously, nice work in all areas, especially those legs.
  4. Replies
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    5,439

    The back definitely looks awesome. I'm sure you...

    The back definitely looks awesome. I'm sure you have some abs hiding in their somewhere. Good luck training for that last 10 pounds!
  5. Replies
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    751

    Wbb1 is an awesome routine, worked great for me. ...

    Wbb1 is an awesome routine, worked great for me. Good luck!
  6. Replies
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    769

    Thanks Wilder, an example like that is exactly...

    Thanks Wilder, an example like that is exactly what I was looking for. I have a question though, do you always warm up for bench workouts with 20 reps of the bar? When I warm up, I stay close to...
  7. Replies
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    10,915

    As far as I understand it, symmetry is 100%...

    As far as I understand it, symmetry is 100% genetic.
  8. Replies
    18
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    769

    How do you test 1 rep max?

    I've never done a 1 rep max before, and I'd like to give it a go. But I have a lot of questions. This is for squat/deadlift/bench.

    1) Should I test the exercise on the day that I normally work...
  9. Replies
    292
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    26,712

    I'm in for this one. Put me down for 5 reps of...

    I'm in for this one. Put me down for 5 reps of 165.
  10. Thread: Bgb

    by BroGain
    Replies
    13
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    669

    I'll bite. Care to share what routine you are...

    I'll bite. Care to share what routine you are doing that has been so successful?
  11. Right, I understand that it is important. But...

    Right, I understand that it is important. But how does water intake specifically affect performance/health?
  12. What are the benefits of drinking enough water?

    And what are the negative effects of not getting enough?

    I know I drink waaay less than I should. Will this affect muscle gains? Or just my energy levels?

    Thanks!
  13. Replies
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    1,954

    Thanks for that link, Getfit. I am a vegetarian...

    Thanks for that link, Getfit. I am a vegetarian and any info making food easier to get in my belly is much appreciated!

    Someone should seriously publish a vegetarian bodybuilder's cookbook. They...
  14. Replies
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    433

    WBB1 is a great routine for getting your body...

    WBB1 is a great routine for getting your body used to all the compound movements. I spent several months on it with great success.
  15. Thread: Wrist Wraps

    by BroGain
    Replies
    23
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    1,763

    That sounds serious. If it were me I'd see a...

    That sounds serious. If it were me I'd see a doctor.
  16. Replies
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    1,352

    Don't let it ruin something you were looking...

    Don't let it ruin something you were looking forward to! Go to the party and have a good time, and if your eyebrow comes up just make it a fun part of the conversation.
  17. Replies
    38
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    1,352

    I just had a brilliant idea. Movie stars and...

    I just had a brilliant idea. Movie stars and models will sometimes paint on their eyebrows. Check out a local make-up/hair salon and see if they can hook you up. Not only can you go, you can go in...
  18. Replies
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    1,112

    That's crazy! So does this mean you are working...

    That's crazy! So does this mean you are working out again?
  19. Replies
    38
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    1,352

    "This post is worthless without pics"

    "This post is worthless without pics"
  20. Replies
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    1,829

    Beast, I am on my second week of BGB and I have...

    Beast, I am on my second week of BGB and I have the EXACT same problem. Yesterday for Day 1, by the time I was doing benching I was already slightly tired, and by the fourth set of bench I barely...
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