The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    so this was supposed to be a regular cutting day...

    so this was supposed to be a regular cutting day NOT a cheat day. but all this talking about ice cream and i'm ready to dive into my freezer....errrr.
  2. Replies
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    there's an article in the new muscle & fitness...

    there's an article in the new muscle & fitness magazine talking about increasing bench press. it mentions increasing the density of your workouts (doing the same amount of work, but in less time). ...
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    530

    to each his own then

    to each his own then
  4. Replies
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    530

    less than 0.5g of transfats are not going to be a...

    less than 0.5g of transfats are not going to be a problem. the term partially hydrogenated oil scares the hell out of me, but if is says it has no trans fats (<.5g) then it's no big deal. now don't...
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    455

    are you lactose intolerant?

    are you lactose intolerant?
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    i had a friend who would rep 285 consistantly and...

    i had a friend who would rep 285 consistantly and platoed at that. then he started doing negatives...he'd throw about 385 up (so much weight that he couldn't even imagine carrying out the positive...
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    negatives are awesome!

    negatives are awesome!
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    1,591

    i'm with these guys, i only recently bought...

    i'm with these guys, i only recently bought straps last week, and i've been lifting for about 2 years. i've never needed them until now, as i'm deadlifting and shrugging weight that i feel needs...
  9. Replies
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    1,145

    you're not going to get better at chins or be...

    you're not going to get better at chins or be able to do more of 'em unless you keep attemptimg them. not as well at least.
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    1,631

    next milestone: 315....

    next milestone: 315....
  11. Replies
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    1,337

    so is there anything on the McD's menu that is...

    so is there anything on the McD's menu that is decent for you?
  12. Replies
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    we're all way too addicted to the gym and lifting...

    we're all way too addicted to the gym and lifting weights cuz i feel the same way too. if i don't feel like i'm growing then i don't think i am....even though i know that u grow when u rest.

    go...
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    i like 225 because when i'm repping it out like...

    i like 225 because when i'm repping it out like it's nothing it means i'm very into my routine and have been strict on staying in the gym and eating right. right now i'm repping out 245 (3 sets of...
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    sometimes i mix it up and two DB simult. curls...

    sometimes i mix it up and two DB simult. curls but not that often. you can concentrate more when doing one arm at a time, so i've seen really good gains from doing alternating DB curls. and when...
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    u can do it 4 or 5 times a week. and 16 minutes...

    u can do it 4 or 5 times a week. and 16 minutes is all u do for the whole day. it's not 16 minute intervals. it's intervals of intensity within that 16 minutes that he is referring to.
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    all of you guys interested in this product should...

    all of you guys interested in this product should check out the review that was done by the guy who tested it...it's in the supplement forum, just do a search.
  17. Thread: ETS Review

    by PiKappaWRX
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    31,363

    so what would u say was the biggest benefit of...

    so what would u say was the biggest benefit of supplementing ETS?
  18. Replies
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    so what exactly is it supposed to do?

    so what exactly is it supposed to do?
  19. Thread: Powerblock

    by PiKappaWRX
    Replies
    9
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    517

    wtf, these things look crazy. square dumbbells?

    wtf, these things look crazy. square dumbbells?
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    i tried their lifting and cardio for about a...

    i tried their lifting and cardio for about a month of so. when i stuck to it it worked pretty well. i just like to change up my training a lot to avoid getting bored. MaxOT worked very well for me...
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