The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Cut / Fat

    by deuce02
    Replies
    4
    Views
    357

    Cut / Fat

    Ok, I am doing my 1st cut, and like most people I am just too concerned with the amount of fat I eat to the point where I am not getting enough. So my question is how much should I get. Lets say per...
  2. Thread: Cutting

    by deuce02
    Replies
    10
    Views
    590

    what a BB eats

    Can anyone tell me where the what a body builder eats sticky is?
  3. Thread: 1st cut

    by deuce02
    Replies
    9
    Views
    617

    Thanks for the advice guys. I just hate to start...

    Thanks for the advice guys. I just hate to start bulking again. Even thouhg I have lost so much weight, I have added more muscle than I have ever had in my life. I can see it, i know its there. At 33...
  4. Thread: 1st cut

    by deuce02
    Replies
    9
    Views
    617

    1st cut

    I am stuck at 15% body fat. Just can not seem to get down, I want to get to 10%. I weigh 155 pounds and have been lifting for a year and a half. I slowly cut my cal intake down and its at about 1500....
  5. Replies
    2
    Views
    399

    I have had the same problem for like two weeks. I...

    I have had the same problem for like two weeks. I just cant shake it. I am not taking anything that would do it. anyone have any ideas?
  6. Replies
    4
    Views
    424

    I just got my 1st pair at the local drug store. I...

    I just got my 1st pair at the local drug store. I have been using a scale at home that also does body fat, and the results were exactly what the calpiers got. I was surprised.
  7. Replies
    10
    Views
    1,356

    I am going throuhg that right now. I injured my...

    I am going throuhg that right now. I injured my left tricep, tore some teandons at the base by the elbow. I am going through physical theropy right now, and it clicks when I bend it. Doc sid it is no...
  8. Replies
    1
    Views
    375

    Joined Gym/ Morning workout

    Ok, I stuck with my home workout or 6 months and made some significant improvements. So I joined a gym this weekend, because I knew that I was committed to meeting my goals.

    I switched from an...
  9. Thread: Deltoid injury

    by deuce02
    Replies
    1
    Views
    351

    You better see someone about it. Look at my...

    You better see someone about it. Look at my posting. I did something, rested a week and thouhgt it was better. Now I seem to have really messed something up by goijg back to soon and not going to the...
  10. Replies
    1
    Views
    196

    Left arm injury

    About a week ago I was going through my normal routine. I believe I was on Chest, Tris, and Shoulders that day. The next day I had a pain in my shoulder, then it moved to my elbow. I took a week off...
  11. Replies
    2
    Views
    270

    Need to mix it up

    My arms have seems to stop gaining and I need to mix up my routine. I have a nice set up and workout at home. Take a look at what I am doing for tris and bis, and let me know what exercises you would...
  12. Replies
    3
    Views
    332

    Thanks guys. I have only been lifting for three...

    Thanks guys. I have only been lifting for three months and have seen great progress. I just nwated to make sue I was not missing something.
  13. Replies
    43
    Views
    1,171

    Same here. I work, have two kids that are both in...

    Same here. I work, have two kids that are both in two different sports programs that I coach and bring them too, and I go to scholl. Yet I find at least four time a week to workout. If you have to...
  14. Replies
    3
    Views
    332

    hitting all the heads

    What do you do to make sure you hit all three areas of the tricep, and for that matter the bicep. I use a mix of the lifts below. Is that good enough, or am I missing a lift that will target an area...
  15. Replies
    15
    Views
    699

    Did you just start them? when I first started to...

    Did you just start them? when I first started to hit my tri's I had sore elbows for awahile, then it went away. I still get them when I swtch from doind one lift for a few months to something new. I...
  16. Replies
    21
    Views
    1,320

    I have to echo what was said before. Do assisted...

    I have to echo what was said before. Do assisted chins. I was haveing a hard time, so i doassisted starying with 50 pounds. I do four sets of eight, and take off 10 pounds with each set. I noticed...
  17. Replies
    9
    Views
    1,352

    I was wondering the same thing. You see all these...

    I was wondering the same thing. You see all these pros who spend three hours a day in the gym and workout twice a day. yet everyone in here acts like you should work out so little compared to that.
  18. Replies
    5
    Views
    443

    I am, or was recently at the same point you are....

    I am, or was recently at the same point you are. I am 5'9'' and weighted 191 pounds, a lot of that was fat. When I was 20 I was 124 pounds, now that I am 32 I hit 191.

    I decided I was going to...
  19. Replies
    20
    Views
    888

    Thanks. The PB fits into my diet because i dont...

    Thanks. The PB fits into my diet because i dont consume a ton of fats, so it is ok. Plus it is on whole grain bread.
  20. Replies
    20
    Views
    888

    eating at night

    I was wondering what you guys do as far as eating at night. I have read that it is good to have a snack before you go to bed, so that your metabolisim is working all night. I have to have something...
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