The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Views
    843

    A young Steve Reeves. Zane might be a choice...

    A young Steve Reeves.

    Zane might be a choice too.

    There might be some natty pros that have a physique I would like too but I'm not that familiar with them.
  2. Replies
    0
    Views
    193

    Increased diet sensitivity and mood

    When I have been eating properly and I feel "fine" then screw up on my diet I will feel like crap. Is my body more sensitive to "bad" foods when I am eating well most other occasions.

    I'm also...
  3. Thread: XBOX vs PS2

    by ions
    Replies
    21
    Views
    669

    I bought an XBOX yesterday. Could not afford a...

    I bought an XBOX yesterday. Could not afford a game with it so I'm renting Project Gotham and it's a lot of fun.

    I agree with ElPietro in his assessment of the system. I don't knwo if either...
  4. Thread: Alcohol

    by ions
    Replies
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    Views
    1,176

    Amstel Light is one of the lowest calorie beers. ...

    Amstel Light is one of the lowest calorie beers. 20 per 100ml I think, most beers are up around 40 cal/100ml.

    Because alcohol eats up the B complex is that why it's considered a depressant?
  5. Thread: ions' journal

    by ions
    Replies
    32
    Views
    993

    Wednesday June 12th Rest day. Feel like crap....

    Wednesday June 12th

    Rest day. Feel like crap. Tired and moody. Diet is off.

    Thursday June 13th

    Training:

    Military Press: 1x10 reps @ 90lbs, 1x6 reps @ 100lbs
    DB Press: 2x8 reps @ 40lbs
  6. Thread: XBOX vs PS2

    by ions
    Replies
    21
    Views
    669

    Yeah I've pretty much decided XBOX but nothing is...

    Yeah I've pretty much decided XBOX but nothing is bought yet so it could still go either way. I can only afford one of the two and I want as few regrets as possible so I'm considering carefully.
    ...
  7. Thread: XBOX vs PS2

    by ions
    Replies
    21
    Views
    669

    Sounds great if your're american...both the...

    Sounds great if your're american...both the distance to a Target and the exchange reate ruin that option. We need Targets in Canada.
  8. Thread: XBOX vs PS2

    by ions
    Replies
    21
    Views
    669

    Backwards compatible doesn't do a thing for me. ...

    Backwards compatible doesn't do a thing for me. I don't have any ps1 games and with new games being so good I rarely go back and play old games from any system. I agree it's a great feature but it...
  9. Thread: Brad pitt abs

    by ions
    Replies
    52
    Views
    2,674

    Very true. How do you think some strippers...

    Very true. How do you think some strippers maintain their bodies while drinking in a bar all nite? I know of a few who have used coke for dieting purposes. Not accusing Brad of anything though.
  10. Thread: XBOX vs PS2

    by ions
    Replies
    21
    Views
    669

    MGS2? I don't know what that is. GTA3 will...

    MGS2? I don't know what that is.

    GTA3 will not be available for the BOX for 3 years. They are keeping PS exclusivity. One day there may be a GTA sequel on the box but by 3 years the sequals of...
  11. Replies
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    809

    mmmmm dips. Dips rule. My stupid gym doesn't...

    mmmmm dips.

    Dips rule. My stupid gym doesn't have a weight belt so I have to tuck a DB between my legs and find it a little awkward but otherwise I love em.
  12. Thread: ions' journal

    by ions
    Replies
    32
    Views
    993

    Tuesday June 11 Training: Back: Assited...

    Tuesday June 11

    Training:

    Back:
    Assited Chins: 2x8 reps @ -20lbs
    Deadlift: 2x6 reps @ 225lbs <-BIG IMPROVEMENT!!! I knew I had been wussing out on those. Here's proof.
    Bent Over row: 2x6...
  13. Thread: XBOX vs PS2

    by ions
    Replies
    21
    Views
    669

    XBOX vs PS2

    Alright I'm going nuts with boredom and need some games to play.

    I've done my research and pretty sure I don't want GameCube as there isn't a game out that I really want for it and personally...
  14. Thread: ions' journal

    by ions
    Replies
    32
    Views
    993

    Monday June 10th Training: DB Press: 3x8...

    Monday June 10th

    Training:

    DB Press: 3x8 reps @ 60lbs <-extra set
    Slight Incline DB Press: 2x6 reps @ 50lbs
    Dips: 1x12 reps @ +15lbs, 1x10 reps @ + 25lbs <- Improvement
    Skulls: 2x8 reps @...
  15. Thread: ions' journal

    by ions
    Replies
    32
    Views
    993

    This site can never go down again! LOL, over the...

    This site can never go down again! LOL, over the weekend I ate terribly and drank terribly. Not enought protein and too much beer. And pizza. I dunno why I was so bad over the weekend. Oh well...
  16. Thread: Brad pitt abs

    by ions
    Replies
    52
    Views
    2,674

    My guess would be a very strict diet and a strict...

    My guess would be a very strict diet and a strict workout schedule. He has the $$ to dedicat all of his time to prepare his body for a a movie for a while.

    He looked great in the movie - lights,...
  17. Replies
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    489

    Red River

    Red River
  18. Thread: fast food

    by ions
    Replies
    37
    Views
    1,285

    I once heard a doctor say you're better to eat...

    I once heard a doctor say you're better to eat two Big Macs then have any KFC. He was exagerating a bit to make a point but the point was well taken by me. I do not eat KFC under any circumstances....
  19. Thread: ions' journal

    by ions
    Replies
    32
    Views
    993

    Thursday June 6th Training: Shoulders: ...

    Thursday June 6th

    Training:

    Shoulders:

    Military Press: 1x10 reps @ 95lbs, 1x8 reps @ 105lbs
    DB Press: 2x8 reps @ 40lbs
    Side Lateral Raise: 2x10 reps @ 20lbs
  20. Thread: ions' journal

    by ions
    Replies
    32
    Views
    993

    Wednesday June 5th Cardio and Abs: 20...

    Wednesday June 5th

    Cardio and Abs:

    20 minutes on the elliptical machine at level 8 resistance. According to the computer I burned 250 calories in the 20 minutes. It was pretty intense for me....
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