The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    3/30/06 Sleep: 7 hrs Workout: Shoulders and...

    3/30/06

    Sleep: 7 hrs

    Workout: Shoulders and Abs
    Standing Military Press: 45x12 65x8 75x4 90x6 90x6 95x3
    Arnold Press: 35x5 35x5
    Lateral raise: 20x8 20x8
    BB Front Raise: 30x8 30x8
    BB...
  2. Replies
    66
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    1,514

    3/28/06 Sleep: 6.75 hrs Workout: Back and...

    3/28/06

    Sleep: 6.75 hrs

    Workout: Back and Bi's
    Pullups: bwx5 bwx4 bwx4 bwx2
    DL's: 95x8 135x6 165x3 185x2 195x4 200x4 205x4
    Hyperextension: +25x8 +25x8
    Bent Over Rows: 90x8 90x8
    EZ Bar...
  3. Replies
    66
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    1,514

    3/26/06 Sleep: 9 hrs Workout: Chest and...

    3/26/06

    Sleep: 9 hrs

    Workout: Chest and Tri's
    DB BP: 30x12 30x8 40x6 50x3 55x5 55x5 60x4
    Dips: +5x8 +10x6 +10x6
    DB Flies: 25x10 30x8 30x8
    Skulls/CGBP superset: 60x6/6 60x4/4
  4. Replies
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    1,514

    3/23/06 Sleep: 7 hrs Workout: Legs Squats:...

    3/23/06

    Sleep: 7 hrs

    Workout: Legs
    Squats: 45x10 95x6 135x2 165x2 185x4 185x4 185x4
    Lying Leg Curl: 120x8 120x8
    Walking Lunges: 30x6 30x6
    Seated Calf Raise: 60x8 60x8 60x8
    RDL: 110x8 110x8...
  5. Replies
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    1,514

    3/21/06 Sleep: 6.5 hrs Workout: Shoulders...

    3/21/06

    Sleep: 6.5 hrs

    Workout: Shoulders
    Standing Military Press: 45x12 65x8 75x2 85x6 90x6 90x4
    Arnold Press: 30x8 30x8
    Lateral raise: 20x8 20x8
    BB Shrug: 100x10 100x10 100x10
    DB Front...
  6. Thread: First Cut

    by UMTerp29
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    0
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    211

    First Cut

    I'm currently a skinny fat 171.5 lbs at 17% bf. How does this plan look for cutting?

    Workout days (4 days lifting and 1 day HIIT):
    Protein: 250 g
    Carbs: 240 g
    Fat: 150 g
    Total: 3310 cals
    ...
  7. Replies
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    Well, I ended getting sick in the middle of the...

    Well, I ended getting sick in the middle of the week last week and took an unexpected break. I'm almost back to 100% and plan on getting back on it tommorrow.

    Between being sick and a piss poor...
  8. Replies
    1,447
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    42,456

    Nice 5x5 on the squats and deads. It looks...

    Nice 5x5 on the squats and deads.

    It looks like you're carb cycling for your cut. I'm about to start my first cut and was looking for ideas. How is that working for you?
  9. Replies
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    10,591

    Workouts looking good in here. You definately...

    Workouts looking good in here. You definately want to nail your form with the squats, good idea getting someone to watch you. I've been thinking of adding good mornings to my routine, let me know how...
  10. Replies
    66
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    1,514

    Thanks for checking in. My back workout...

    Thanks for checking in.

    My back workout usually consists of some combo of chins/pullups (they're back a page or two), but I decided to switch to pulldowns for a few weeks. I was struggling to...
  11. Replies
    66
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    1,514

    3/14/06 Sleep: 6 hrs Workout: Back and Bi's...

    3/14/06

    Sleep: 6 hrs

    Workout: Back and Bi's
    Lat Pulldown: 90x12 100x6 120x6 120x6 130x6
    DL's: 95x8 135x4 165x2 190x4 195x4 200x4
    Hyperextension: +25x8 +25x8
    Bent Over Rows: 90x8 90x8
    EZ...
  12. Replies
    66
    Views
    1,514

    3/12/06 Sleep: 7.5 hrs Workout: Chest and...

    3/12/06

    Sleep: 7.5 hrs

    Workout: Chest and Tri's
    BB BP: 45x12 95x6 115x6 125x4 125x4 125x4
    Dips: BWx8 BWx8 BWx8
    DB Flies: 20x8 25x8 25x8
    Skulls/CGBP superset: 60x8/8 60x6/6
    Cable Pushdown:...
  13. Replies
    66
    Views
    1,514

    3/11/06 Sleep: 9.5 hrs Workout: Legs...

    3/11/06

    Sleep: 9.5 hrs

    Workout: Legs
    Squats: 45x10 95x6 135x2 165x2 185x4 185x4 185x4
    RDL: 120x8 120x8 120x8
    Seated Calf Raise: 55x8 55x8 55x8

    Diet: 3613 cals, 125 fat, 405 carbs, 239...
  14. Replies
    66
    Views
    1,514

    3/9/06 Sleep: 5.5 hrs Workout: Shoulders...

    3/9/06

    Sleep: 5.5 hrs

    Workout: Shoulders and Abs
    Standing Military Press: 45x12 65x6 85x6 85x6 90x4
    Arnold Press: 30x8 30x8
    Lateral raise: 20x8 20x8
    BB Shrug: 100x10 100x10 100x10
    BB Front...
  15. Replies
    66
    Views
    1,514

    3/7/06 Sleep: 7.75 hrs Workout: Back and...

    3/7/06

    Sleep: 7.75 hrs

    Workout: Back and Bi's
    Lat Pulldown: 90x12 100x6 120x6 120x6 120x6
    DL's: 95x8 135x4 165x2 190x4 190x4 195x4
    Hyperextension: +25x8 +25x8
    Bent Over Rows: 90x8 90x8
    EZ...
  16. Replies
    66
    Views
    1,514

    3/5/06 Sleep: 8.5 hrs Workout: Chest and...

    3/5/06

    Sleep: 8.5 hrs

    Workout: Chest and Tri's
    BB BP: 45x12 45x8 95x6 115x4 125x5 125x5 130x4
    Incline DB BP: 50x6 50x5
    Dips: BWx8 BWx8 BWx8
    Skulls: 60x6 60x6
    Cable Pushdown: 55x8 55x8
  17. Replies
    66
    Views
    1,514

    3/4/06 Sleep: 10 hrs Workout: Legs Squats:...

    3/4/06

    Sleep: 10 hrs

    Workout: Legs
    Squats: 45x12 95x8 135x4 165x2 180x4 180x4 185x6
    RDL: 115x8 120x8 120x8
    Walking Lunges: 25x8 25x8
    Lying Leg Curl: 120x8 120x8
    45 Degree Calf Press:...
  18. Replies
    66
    Views
    1,514

    3/2/06 Sleep: 6.5 hrs Workout: Shoulders...

    3/2/06

    Sleep: 6.5 hrs

    Workout: Shoulders and Abs
    Standing Military Press: 45x12 65x6 85x6 85x6 85x6
    Arnold Press: 35x6 35x6
    Lateral raise: 15x10 15x10
    BB Front Raise: 30x6 30x6
    BB Shrug:...
  19. Replies
    66
    Views
    1,514

    Nice catch on the cals, that'd be one hell of a...

    Nice catch on the cals, that'd be one hell of a bulk.

    I'm going to grad school for mechanical engineering.
  20. Replies
    66
    Views
    1,514

    3/1/06 Sleep: 7 hrs Workout: Back and Bi's...

    3/1/06

    Sleep: 7 hrs

    Workout: Back and Bi's
    Lat Pulldown: 90x12 120x6 120x6 120x6
    DL's: 95x8 135x4 155x2 175x2 190x4 190x4 195x4
    Bent Over Rows: 90x8 90x8
    Hyperextension: +25x8 +25x8
    Hammer...
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