incline bench press
Type: Posts; User: emd023; Keyword(s):
incline bench press
I do chest/tris/shoulders on monday.
back/bis on wednesday
and legs on friday
I am trying to build up my upper body as much as possible. can i drop legs and just alternate between...
what do you guys think about this article?
the question was would it be better to work out 3 times a week or everyday.
also ill be trying to consume 5000+ calories. and im not worried about fat gain as i am a hardgainer.
i need to gain weight. i am drinking a gallon of milk a day, drinking shakes, and eating like crazy everyday. would it be better to workout 3 times a week or everyday. and when i say everyday i mean...
i havent done anything differently. my guess is that my body is getting older. im 5' 10 140. i stopped training like 6 months ago.
a year ago i could stuff my face with junk food and meats all day without gaining a single pound. I also worked out for a while without seeing any weight gain or progress.
Right now I am starting...
can someone give me a link to starting strength?
is wannabebig 1.1 a good place to start for me? i need to gain mass as fast as possible. i have protein shake mix and some creatine pills. am i good to go?
theyre good to stick into a protein shake
I would like to eat 2 raw eggs and a protein shake every morning. is this safe? ive heard you can get salmanella.
can i work my entire upper body in one day then the entire lower body on the next? then wait a day and repeat?
is there a workout out there made for building mass? my workout is sloppy and i think im working the wrong muscle groups on the wrong days.
okay. should i do squats and deadlifts on a separate day?
im talking about during a single workout. i have been lifting until my muscles are burned out. is this too much? they are fine by the next day.
what do i need to do with my biceps?
is it okay to work a muscle until its hard to lift anymore? im working on my biceps and around set 4 they cant lift anymore. is this okay? should i be doing less sets. im trying to get muscle mass as...
awesome sounds good
i heard that its not good to eat too much protein. i heard you need to eat as much as you bodyweight. im 130. i drink a 60g shake before i lift and one after. thats 120. plus all the food i eat...