The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    monday: bench press incline bench press...

    monday:
    bench press
    incline bench press
    skullcrushers
    military press
    dumbell raises

    wed:
    squats
    leg curls
  2. Replies
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    help with my weekly routine

    I do chest/tris/shoulders on monday.
    back/bis on wednesday
    and legs on friday

    I am trying to build up my upper body as much as possible. can i drop legs and just alternate between...
  3. Replies
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    1,644

    what do you guys think about this article? ...

    what do you guys think about this article?

    http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
  4. Replies
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    the question was would it be better to work out 3...

    the question was would it be better to work out 3 times a week or everyday.

    also ill be trying to consume 5000+ calories. and im not worried about fat gain as i am a hardgainer.
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    bulking question

    i need to gain weight. i am drinking a gallon of milk a day, drinking shakes, and eating like crazy everyday. would it be better to workout 3 times a week or everyday. and when i say everyday i mean...
  6. Replies
    7
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    i havent done anything differently. my guess is...

    i havent done anything differently. my guess is that my body is getting older. im 5' 10 140. i stopped training like 6 months ago.
  7. Replies
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    Getting fat. A good thing?

    a year ago i could stuff my face with junk food and meats all day without gaining a single pound. I also worked out for a while without seeing any weight gain or progress.

    Right now I am starting...
  8. Thread: 140 lbs

    by emd023
    Replies
    7
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    567

    can someone give me a link to starting strength?

    can someone give me a link to starting strength?
  9. Thread: 140 lbs

    by emd023
    Replies
    7
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    567

    140 lbs

    is wannabebig 1.1 a good place to start for me? i need to gain mass as fast as possible. i have protein shake mix and some creatine pills. am i good to go?
  10. Thread: raw eggs

    by emd023
    Replies
    7
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    627

    theyre good to stick into a protein shake

    theyre good to stick into a protein shake
  11. Thread: raw eggs

    by emd023
    Replies
    7
    Views
    627

    thanks guys

    thanks guys
  12. Thread: raw eggs

    by emd023
    Replies
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    627

    raw eggs

    I would like to eat 2 raw eggs and a protein shake every morning. is this safe? ive heard you can get salmanella.
  13. Replies
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    can i work my entire upper body in one day then...

    can i work my entire upper body in one day then the entire lower body on the next? then wait a day and repeat?
  14. Replies
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    is there a workout out there made for building...

    is there a workout out there made for building mass? my workout is sloppy and i think im working the wrong muscle groups on the wrong days.
  15. Replies
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    1,354

    okay. should i do squats and deadlifts on a...

    okay. should i do squats and deadlifts on a separate day?
  16. Replies
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    1,354

    im talking about during a single workout. i have...

    im talking about during a single workout. i have been lifting until my muscles are burned out. is this too much? they are fine by the next day.



    what do i need to do with my biceps?
  17. Replies
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    am i over working?

    is it okay to work a muscle until its hard to lift anymore? im working on my biceps and around set 4 they cant lift anymore. is this okay? should i be doing less sets. im trying to get muscle mass as...
  18. Replies
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    680

    awesome sounds good

    awesome sounds good
  19. Replies
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    680

    too much protein?

    i heard that its not good to eat too much protein. i heard you need to eat as much as you bodyweight. im 130. i drink a 60g shake before i lift and one after. thats 120. plus all the food i eat...
  20. Thread: a question

    by emd023
    Replies
    12
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    496

    Fbwo?

    Fbwo?
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