u do look wider
Type: Posts; User: markfromaurora; Keyword(s):
u do look wider
Am i eating enough?
now is my diet... Right after a workout a take in a protein shake with anywhere between 30-40grams of protein
On average I drink about 3-4 bottled waters a day. I will usually throw in 2 or 3...
that bench is bad ass
standing seem way too scary... i like seated
ya...b4 though i wasnt doing legs and i regret it, so that'd be even 1 day less rest for upper body.
its almost always something in the back...
if their body doenst respiond like mine
Makes me scared of squatting. But they almost always ten to be behind the back squats, not front squats.
Would that mean front squats are way safer on the back?
Hey, I'm currently 180 approx and 5'10. My goals are to get up to around possibley 215-235 lean muscle.
So far i started lifting approx. 9-10 months ago at 155 lbs. My strength gains have...
how can a shirt add to your bench?!
ya i was originally thinkin vertical leg press or this. the calf machine seems moree necessary
Exactly. it's all about who your body feels, not what a routine suggests.
Just eat alot
is this a joke/
with routines, only YOU will know whats best for you. The forums give you good advice but many things, but I think the routines you should figure out if you need more rest or not. Just because things...
dont neglect ur shoulders... im a firm believer in 5-6 out of 7 days lifting a week. But do not forget shoulder presses
lift 5 to 6 days a week. if u feel tired 5 days if not 6. ive been on this for a year almost and gained 30 lbs so far. a lot of muscle