The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    dumbell press or olympic bar?

    when hitting the chest, do you get the same workout using dumbells, as you would with regular olympic? which one is better?
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    well i was trying to avoid most overhead...

    well i was trying to avoid most overhead exercises.....
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    military press = ????

    is there an alternative excersise that i can do instead of military press to get bigger shoulders. i disloacted my shoulder about a year ago, and i wot be hitting military for a while. if anyone...
  4. Thread: InJured!!!!!!

    by mugzieee
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    InJured!!!!!!

    I disloacted my shoulder about 2 months ago, and my orthopedist told me that its gonna take at least a year to heal, and even then you might have a chance for it to dislocate. i wanted to know if...
  5. Thread: injuries!!!

    by mugzieee
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    injuries!!!

    hey guys i recently dislocated my shoulder and will be out of the gym for a while. people have been telling me that once you dilocate your shoulderit is very likely tohappen again, i just wanted to...
  6. Thread: Injury!!!!!!

    by mugzieee
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    Injury!!!!!!

    hey guys i've been workin out on and off for about 9 months. i just dislocated my shoulder and will not be lifting for about 2 months. my body is so used to eating constantly and in large amounts, im...
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    hey guys thanks for all the replies. but what im...

    hey guys thanks for all the replies. but what im trying to do is try to get lean with good-size muscles. i also want to gain strenght. i here all over the place that if i wanna gain size do less reps...
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    when you are doing chest excersises there isnt...

    when you are doing chest excersises there isnt much use of the bicep. plus i was just using the biceps and chest as an example. but when i did work the two out together like i said, i didnt see any...
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    Working OUt without resting?

    Hey guys, i hit the gym about every other day, and i thought it would be different if i experimented with a new routine. I usually workout two muscle groups a day, i was thinking maybe if i worked...
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