The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Bought a mountain bike and did 13 hours of...

    Bought a mountain bike and did 13 hours of exercise last week!

    Today:

    30 minutes core

    Flat BB -
    225 x 10
    265 x 6
    225 x 12
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    20 minutes stepmill (5 intervals 30 sec work:90...

    20 minutes stepmill (5 intervals 30 sec work:90 sec rest)

    2leg glute bridge x 20+30 sec static hold, alternating glute bridge x 20, 1leg glute bridge x 10@

    foam roll x 5 min

    db rdl - 30s x...
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    20 min elliptical 20 min core flat bb - 225...

    20 min elliptical
    20 min core

    flat bb -
    225 x 6, 245 x 8, 245 x 8, 265 x 6, 225 x 16!

    face pull - 80 x 15, 100 x 15 x 3 sets
    -ss-
    pullups - x 6 x 3 sets
    -ss-
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    Monday - 2 mile run on treadmill 20 minutes...

    Monday -

    2 mile run on treadmill

    20 minutes core

    Flat DB - 100s x 15, 15, 12
    Pullups - x 12, x 9.5, x 8
    Flat BB - 225 x 10, 6, 6
    Cable rows - 135 x 15 x 3 sets
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    Flat bb-225x14!,245x6,245x8, 275x3+1...

    Flat bb-225x14!,245x6,245x8, 275x3+1
    Pullups-x5,x8,x8
    Face pull-70x15x4
    Cable row-150x15x4
    Bb shrug-135x15x4
    Standing one arm chest fly-40x12x3
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    15 minutes abs Flat BB - 225 x 10, 225 x 10...

    15 minutes abs

    Flat BB - 225 x 10, 225 x 10
    225 +chains x 5, 245+chains x 3, 275+chains x 1, 295+chains x fail

    Lat pulldown - 150 x 15, 180 x 10, 195 x 10, 210 x 3
    -ss-
    face pull - 120 x 15...
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    20 min elliptical 10 min agility ladder DB...

    20 min elliptical
    10 min agility ladder

    DB rdl - 30s x 10 x 3 sets
    db curl - 30s x 10 x 3 sets
    dips - bw x 10 x 3 sets
    1-leg/1-arm kb rdl - 30lb x 10@ x 3 sets
    db hammer curls - 60 x 10@, 70...
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    Awesome...right after I try to re-start this my...

    Awesome...right after I try to re-start this my dad has come down with herpes simplex encephalitis...1 in 500,000 chance of getting this and 2% chance of recovery. Been busy visiting him and trying...
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    Getting after it

    Finally back in the swing of things over the last few months. I'm going to start recording workouts again to some extent.

    12pm -
    15 min elliptical
    15 min tm 5-7mph
    30 min core work

    6pm -...
  10. Thread: Time to rebuild

    by heathj
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    380

    I have been slacking on posting lately...weight...

    I have been slacking on posting lately...weight is around 203-204. Bodyfat probably around 11-12%.

    Today:

    60 min bike (17.5 miles)
    15 min warm-up (abs + prehab)

    Circuit: x 3 sets
    MB Slams...
  11. Thread: Time to rebuild

    by heathj
    Replies
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    Views
    380

    workouts going well lately. Doing 45 min...

    workouts going well lately.

    Doing 45 min cardio every day. Bump to 50 min next week.

    Today I did chest/back.
  12. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    good workout tonight after a 12 hour workday. a...

    good workout tonight after a 12 hour workday. a double header and a 2 1/2 hour busride each way.

    40 minutes bike (11 miles)
    10 min prehab + abs
    front plank 2 x 30 sec

    back/triceps x 30...
  13. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    Been having trouble posting on here I guess. ...

    Been having trouble posting on here I guess.

    Workouts have been going great lately! Cardio is at minimum 40 minutes per day currently.

    Today:
    40 minutes bike (11 miles)
    prehab + abs x 10 min...
  14. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    20 min treadmill (6% @ 3.2-4mph) prehab ...

    20 min treadmill (6% @ 3.2-4mph)
    prehab

    legs/shoulders

    mostly work on stability and balance with legs

    10 minute bike.

    ice back.
  15. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    back is sore and left calf is extremely tight! ...

    back is sore and left calf is extremely tight!

    long day but managed to get something done.

    20 min treadmill 6% @ 3-3.5mph
    prehab + abdominals

    arms -
    bb curl -
    45 x 20 x 10 sets
  16. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    good leg workout + 30 min cardio on Sat. Rest...

    good leg workout + 30 min cardio on Sat.

    Rest day Sun.

    Today:

    40 min bike (11+ miles)
    20 min treadmill (9 min jog @ 3% x 5mph)

    prehab
  17. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    15 minutes bike arm circles arm reaches scap...

    15 minutes bike

    arm circles
    arm reaches
    scap pushups
    dead bug
    cross crunch
    toe touches
    ankle taps
    side crunch
  18. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    weight: 207.4lbs 15 minute treadmill (6-10% @...

    weight: 207.4lbs

    15 minute treadmill (6-10% @ 3.5-4mph) hr 140

    quadruped x 10@
    fire hydrants (counter/clockwise) x 10 each@
    supine hip extension x 20
    glute bridges x 20
    1-leg glute bridge x...
  19. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    15 minutes bike (4 miles) hr 120-140 10 minutes...

    15 minutes bike (4 miles) hr 120-140
    10 minutes treadmill hr 110

    sidelying reach overs
    side lying arm circles
    dead bug
    crunch
    crossover crunch
    side crunch
    scapular pushups
  20. Thread: Time to rebuild

    by heathj
    Replies
    14
    Views
    380

    Ate some gluten free pizza last night so I upped...

    Ate some gluten free pizza last night so I upped my cardio today

    37 minutes bike (10 miles)
    2 min tm walk
    8 min tm run (3% @ 5mph)
    4 min tm walk

    arm circles
    arm torso reach
    scapular pushups
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