The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. does cardio flush out fat and muscle?

    does cardio flush out fat and muscle?
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    then why u wanna go and ruin his body structure...

    then why u wanna go and ruin his body structure and stunt his growth?
  3. Replies
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    ROFLMAO

    ROFLMAO
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    3...but thats why im making slowest progress out...

    3...but thats why im making slowest progress out of everyone
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    wow, i thought it was only parents who live...

    wow, i thought it was only parents who live through the younger children
  6. thats cool then, i was just thinkin is it a...

    thats cool then, i was just thinkin is it a weekly thing
  7. excellent, ill do that No flaming. --Stash

    excellent, ill do that

    No flaming. --Stash
  8. Thread: Biceps

    by D Block
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    1,426

    OKAY!!! i was thinkin the machine version,...

    OKAY!!!

    i was thinkin the machine version, aiiigiht?????

    can i live now???
  9. how long does it take before you can see results?

    long term wise, yeh, i can see the muscle then...when i didnt have any at all

    but it just doesnt look to be increasing after 3 months..how bout anyone else?
  10. Thread: Biceps

    by D Block
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    yeh, but it just doesnt feel as effective as free...

    yeh, but it just doesnt feel as effective as free weights for me
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    good idea

    good idea
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    :withstupi

    :withstupi
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    i never feel sore or stiff the day...

    i never feel sore or stiff the day after...questons if i pushed myself enough...
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    13 - 60lbs? thats good, great start

    13 - 60lbs?

    thats good, great start
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    woah, the muscle building, fat reduction thing is...

    woah, the muscle building, fat reduction thing is just...damn

    woah
  16. Replies
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    whats the body fat formula?

    anyone got quite an accurate one?

    please ppl, i need help
  17. Replies
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    ok thanks, but imma read this when i have alot...

    ok thanks, but imma read this when i have alot more time, thanks alot though

    "You can get fat on healthy food."

    i had no idea, even if i excercise and weight lift regulary?
  18. Thread: losing muscle

    by D Block
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    how do u check ur body fat?

    how do u check ur body fat?
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    i dont know exactly how much ive cut the calories...

    i dont know exactly how much ive cut the calories by, but just cut out all the junk and sh!t, u know? i dont know exact grams or anything

    yeh, i bench about 70 kg (154 lbs), yeh, i know thats...
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    yeh, but i weight lift 3 times a week, tue -...

    yeh, but i weight lift 3 times a week,

    tue - gym weights

    thur - gym weights

    sat - free weights at home

    but somehow im gettin the feeling this still isnt enough
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