The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Friday Day #3 Bench Press 45x10 95x10 135x6...

    Friday Day #3

    Bench Press
    45x10
    95x10
    135x6
    170x2x2

    Dumbell Benchpress
    35x30
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    Wenesday day #2 Workout journal week 1 ...

    Wenesday day #2

    Workout journal week 1


    Bench
    95x12
    115x10
    135x8
    150x3x2
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    I think I'm going to do yoga? Is that ok?

    I think I'm going to do yoga? Is that ok?
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    So day # 1...went GREAT!!! I had never done a...

    So day # 1...went GREAT!!!

    I had never done a lot of these exercises before so a lot are going to start as PRs. My starting 1RM is 200 and my starting weight is 158.


    Bench Press
    1x45x10...
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    124,946

    I was wondering if I should do anything on...

    I was wondering if I should do anything on Tuesday, Thursday or Saturday? or should I just take it easy and rest on those days?
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    Last Chance Workout!!

    So I want to hold myself accountable to this community by reporting everyday on if I went to the gym or not that day which is the reason I am starting this up. I think I am going to start by trying...
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