The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    It really doesn't matter a whole lot what you...

    It really doesn't matter a whole lot what you eat. It just matters when and that you are cutting your caloric intake. And from personal experience, eating 4-5 meals a day amounting to a little less...
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    22
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    1,616

    Poll: my back kinda has a natural round to it. not like...

    my back kinda has a natural round to it. not like a humpback but when i bend down to dl it loooks rounded but as i come up it straitens out. Never had any back problems yet.
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    try doing: 155x5 155x5 155x5 then add 10...

    try doing:
    155x5
    155x5
    155x5

    then add 10 lbs next week.
  4. Thread: Is this bad?

    by DHSBigD03
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    7
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    568

    lifting is kind of like pro football players...

    lifting is kind of like pro football players cleats. its not whats the best to use. its what works best for you. try a few other workouts and see what works. like xellarz said, i wouldn't do triceps...
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    what worked for me is to lower the weight and do...

    what worked for me is to lower the weight and do 3 sets of 5 with that same weight. then up the weight by 5-10 lbs every week. should see a steady increase.
  6. Thread: tone chest

    by DHSBigD03
    Replies
    5
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    466

    tone chest

    ive always had kind of an ackward fat deposit around my cheat. Not like breasts, but like under my armpits that dont make me look as lean as i want. Any specific ways to get rid of this?
  7. Replies
    22
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    2,237

    my bench has always sucked for my size. but...

    my bench has always sucked for my size. but lately ive been trying this 5x5 workout that seems to work great. so far ive gone up 40lbs doing it in the last month and a half. (from 185x5x5 - 225x5x5)
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    531

    hahahahahahaha. ive never really used the whole...

    hahahahahahaha. ive never really used the whole bulk and cut method. but im guessing that gaining 50 lbs quickly isn't healthy.
  9. Replies
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    6,139

    i wouldn't lift at the YMCA. I have one near my...

    i wouldn't lift at the YMCA. I have one near my house and unless theres is a much better quality gym then i wouldn't. the one i got here has like missmatched weights to put on the single bar bell in...
  10. Replies
    3
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    405

    should be able to gain quicker than others...

    should be able to gain quicker than others starting off with a max of 200. The mass is still there. I guess it wouldn't be too much different if you were to get injured and then lifted again after...
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    I too play highschool football. well this was my...

    I too play highschool football. well this was my last year seing that i will graduate this year. you have to find a balance. I would keep bulking while keeping a strong cardio workout going. make...
  12. Replies
    46
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    2,599

    traps are my specialty lol. im not a pro weight...

    traps are my specialty lol. im not a pro weight lifter, im only a senior in highschool, but all my friends call me traps cause i usually shrug close to 600 lbs durring football workouts. i believe...
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    1,833

    well before football, my bench was around 275,...

    well before football, my bench was around 275, squat a little less than 400. and i'v never really deadlift.
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    1,124

    eat right. load up on protein and good cals.

    eat right. load up on protein and good cals.
  15. Replies
    26
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    1,833

    im sorry i dont understand what you just said....

    im sorry i dont understand what you just said. lower the weight and rep it slower? why would that help?
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    1,833

    sorry they're so big and bad qualety. im 6'1"

    sorry they're so big and bad qualety. im 6'1"
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    1,833

    http://i8.tinypic.com/8az51fm.jpg ...

    http://i8.tinypic.com/8az51fm.jpg

    http://i6.tinypic.com/72t22wk.jpg
  18. Replies
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    1,833

    my arms and calves are just thinner for some...

    my arms and calves are just thinner for some reason. i still get good gains in strength, just the size bothers me. my weight hasn't been increasing much due to all the running and agility exercises i...
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    1,833

    Get my Arms BIGGER!

    Im having trouble getting my arms bigger. everything i tried before football season never seem to work. also, my calves are pretty thin. pretty good deffenition, but not much mass. any advice is...
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    622

    icing helps. running on something that absorbs...

    icing helps.
    running on something that absorbs more shock such as the rubbery material tracks are made out of and grass.
    the way you run. do you run on the balls of your feel or flat footed?
    are...
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