The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    My dad is 57 and hits the gym 3-4 day a week and...

    My dad is 57 and hits the gym 3-4 day a week and mountian bikes 5 days a week. In your dads case learning proper form and learning his body should be the first thing to do. Then work on compound...
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    Testosterone Tribune
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    Tim and Teufelhund, Thanks for the advise....

    Tim and Teufelhund,

    Thanks for the advise. Great suggestion on the squats and deadlifts. Also, what kind of split would you suggest?


    I have no idea what my calorie and protein intake is! I...
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    How should I change my routine?

    Can anyone give me suggestions or advise? I want to gain 8-10lbs of muscle and I want more definition.

    I am 26yrs old 6ft 1in, 165lbs

    I started lifting weights about 18mo ago and have seen...
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