The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Daniel, Thanks for the advice. I did a bit of...

    Daniel,

    Thanks for the advice. I did a bit of research outside of the website, took your advice on eating a bit less than 1g per lb, and also realizing that my protein should come from whole food...
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    So its pretty much like Starting Strength, except...

    So its pretty much like Starting Strength, except I don't know how much I will go up next workout, but let it depend on how I feel? So let's say I go and do HCT-12 tomorrow, squat 195, and then the...
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    I've read through all the articles in the HCT-12...

    I've read through all the articles in the HCT-12 training program, and want to give this thing a serious shot along with the nutrition principles for maximum growth and development, but am confused...
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    What workout program did you do/are you doing?...

    What workout program did you do/are you doing? Did you use HCT12 up top in the links there?
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    Thank you for sharing that. What weight and body...

    Thank you for sharing that. What weight and body composition did you start at before and also did you have a six pack prior to the start of the program and during your 18-20 month shift were you in...
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    Sorry my last post was meant for you :)

    Sorry my last post was meant for you :)
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    Hi, Thanks for your response :). What do you...

    Hi,

    Thanks for your response :). What do you mean by "huge improvement"? Also, what is the hct program? Can you provide a link or a description about the benefits over 5x5 training? Also, what are...
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    Wow....3 to 5 years is a very long time. I...

    Wow....3 to 5 years is a very long time. I realize that bulking and cutting both take a long time, but I thought I could get to 185 in under a year or something close. The only problem with 3 to 5...
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    New poster here with a novice question..

    Hi everyone so I posted in an old thread and am not sure if people would respond to it or not or maybe its closed I have no idea I'm really new. Anyway I'll just copy and paste the exact question I...
  10. Hey all, I read the article on bulking or...

    Hey all,

    I read the article on bulking or cutting and have to say, it was very well written an very informative. I'm new to website and took a read through this thread, and everyone seems to want...
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