The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Congrats Trav, it was great seeing you again. ...

    Congrats Trav, it was great seeing you again. After the missed opener, and you came back and sat down, boy it looked like your wheels were turning....do you mind me asking how you work yourself up...
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    Pro Journal - Wow, rehab going well I see! You're giving me...

    Wow, rehab going well I see! You're giving me some positive motivation now! Shoulder surgery in 4 days...
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    MRI=complex tear of bicipital labral complex with...

    MRI=complex tear of bicipital labral complex with possible bicep tendon tear
    Woo hoo sounds like probably surgery to me?
    Hoping to see an Ortho in Knoxville after the move next week.

    De upper...
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    Thanks Brian. DE Lower - 5/22/11 Speed...

    Thanks Brian.



    DE Lower - 5/22/11
    Speed box squats
    Bar x 5
    Add dbl minis (went down in band tension)
    95 x 5
    Put suit bottoms on
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    Have fun, fish big, and I should be back in...

    Have fun, fish big, and I should be back in Knoxville when you return!
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    Pro Journal - So happy you're healing well!

    So happy you're healing well!
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    It's been a while since I've logged in here. ...

    It's been a while since I've logged in here. Kinda lost the mojo due to the shoulder issues, but been training. Nothing too impressive though.

    Been going to PT sessions 3 times a week,...
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    4/27-sprints outside 4/28-ME Lower Squats...

    4/27-sprints outside

    4/28-ME Lower
    Squats w/bands
    Bar x 5
    Add dbl lights
    Bar x 5
    Off with lights add dbl greens
    Bar x 3
    110 x 3
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    Right shoulder's been giving me issues, so...

    Right shoulder's been giving me issues, so playing around with upper days to not aggravate any more than necessary. Dr took XRays, just because I've separated it before...but since ROM is good just...
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    4/21/11 - ME Lower - @ HooVille Cambered Bar...

    4/21/11 - ME Lower - @ HooVille
    Cambered Bar Squats - Foam/Box
    10" box w/soft foam
    warmups
    150 x 3
    205 x 3
    suit bottoms
    255 x 2
    285 x 2
    305 x 1
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    Tues/ DE Upper Bench lighter 5x5 to work form -...

    Tues/ DE Upper
    Bench
    lighter 5x5 to work form - save shoulder
    bar x 10 x2 sets
    95 x 5
    135 x 5 x 5-working on new feet placement and pushing straight up...think I tweaked the shoulder last week...
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    Sat 4/16/11 ME Upper Floor Press against quadded...

    Sat 4/16/11 ME Upper
    Floor Press against quadded micro minis
    tweaked right anterior delt on Thurs so went tentatively on this today
    bar x 10
    add quadded micros
    bar x 5, testing tension against...
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    watched the video, you are looking pretty lean. ...

    watched the video, you are looking pretty lean. Awesome speed on those pulls!
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    Pro Journal - sorry about those results Brian, but I agree,...

    sorry about those results Brian, but I agree, stick w/surgery! You got it scheduled pretty quick too. Good luck
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    Thurs 4/14/11 ME Lower Zerchers Wide of Box ...

    Thurs 4/14/11 ME Lower
    Zerchers Wide of Box
    bar x 10
    95 x 5
    suit bottoms
    135 x 4
    185 x 3
    225 x 2
    245 x 1
    265 x 1
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    Wed / 4/13/11 / DE Upper Speed bench warmups...

    Wed / 4/13/11 / DE Upper
    Speed bench
    warmups
    add double minis
    75 x 3 x 3 sets , close
    80 x 3 x 3 , mid
    85 x 3 x 3 , comp...speed stayed good, mind is learning speed doesn't hurt the shoulders...
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    The monolift is a Sardin. time to catch up...

    The monolift is a Sardin.

    time to catch up the training sessions:

    Thurs / ME Lower @ HOOville
    Squat w/chain
    warmups...add 80 in chains
    suit on/straps down
    310 x 2 for 4 sets
    330 x 2
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    Yep, Air Force is moving my hubby...

    Yep, Air Force is moving my hubby ....w/promotion...:) back to Knoxville TN !!! Yea, and Lones thought he could get rid of me.....he loves me though....

    I'm starting a gym in my garage and I've...
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    It was a really fun weekend, so wish I lived...

    It was a really fun weekend, so wish I lived closer to Cincinnati...oh wait, come June I will be closer....:idea:

    Tues- 4/5/11 - DE Upper
    Speed Bench
    I really need to work more speed and not be...
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    Wow, had the best time at the Sweat Shop's Womens...

    Wow, had the best time at the Sweat Shop's Womens PL seminar. this past weekend..about 25 women attended. There were some big time lifters helping out, Dave Hoff, Brandon Lily, Phil Harrington (who...
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