The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Okay, so after crunching some numbers; this is...

    Okay, so after crunching some numbers; this is what I've come up with...

    Targets:
    Total Calories to take in: ~2100
    Carbs: 150g
    Protein: 189g
    Fat: 95g

    Today's Data:
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    So when I multiply my body weight by 11, does...

    So when I multiply my body weight by 11, does that tell me the number of calories? Or is that the sum of grams of each macro?
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    So apparently Nitor will take up to one month to...

    So apparently Nitor will take up to one month to get shipped to me....went out and bought some MPower today, going to start out tomorrow!
  4. Thread: Cutting meals

    by jmart21
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    How long should a cutting phase last? Do i go...

    How long should a cutting phase last? Do i go untill i reach my goal? Or do i try and do it in multiple steps if its too large?
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