The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Good luck this weekend. Glad to hear about your...

    Good luck this weekend. Glad to hear about your work situation as well.
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    Yeah, 5 in about 13.1seconds!

    Yeah, 5 in about 13.1seconds!
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    Dynamo Club

    Box Squat
    5x55
    Add Blue Bands
    5x55
    2x145
    2x195
    10x2 at 235lbs.
    2x285

    Tire Flips
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    Good work, Ryan! Nice total. Especially after...

    Good work, Ryan! Nice total. Especially after dropping so much weight.
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    Saturday - Dynamo - Worst Training Day Ever!

    Box Squat - Blue Bands w/ Briefs
    5x45
    2x2 at 135lbs.
    2x185
    2x225 Last one was a grind
    3x2 at 135lbs.
    Remove Briefs
    2x135
    1x185
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    Friday - Garage

    Bench
    10x45
    10x135
    10x185
    10x185
    5x225

    Pin Press
    5x225
    1x275 A grind!
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    Training Tuesday - Garage

    Bench
    10x45
    Add Doubled Mini Bands
    10x45
    10x95
    5x135
    2x185
    Remove Bands
    Add Shirt
    1x225 Touched!?!?
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    462

    Welcome. I wouldn't do Leg Press before doing...

    Welcome.

    I wouldn't do Leg Press before doing deadlifts. You want to do the larger movements with free weights before doing machine work. You'd rather be fresh for the deadlifts than the Leg...
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    Good work today!

    Good work today!
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    Good Luck Tomorrow, Frank/Ryan!

    Good Luck Tomorrow, Frank/Ryan!
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    Dynamo Club

    Box Squat - Cambered Bar
    5x55
    Add Chains (about 120lbs.)
    2x55
    2x145
    2x195
    6x2 at 235lbs.
    2x2 at 285lbs.

    Deadlift - Sumo w/ Doubled Mini Bands
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    Good work, Ryan. Getting strong!

    Good work, Ryan. Getting strong!
  13. Replies
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    Kill it!

    Kill it!
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    Friday - Garage Bench Press w/ Doubled Orange...

    Friday - Garage

    Bench Press w/ Doubled Orange Bands
    5x45
    2x95
    3x2 at 135
    Remove Bands
    3x15 at 135

    Band Tricep Ext.
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    Garage

    Bench Press w/ Orange Bands
    10x45
    5x135
    3x185
    1x205
    1x225
    1x235
    3x5 @ 185

    Tricep Ext. w/ Double Orange Bands
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    Oh, I didn't realize that. I just call everyone...

    Oh, I didn't realize that. I just call everyone Frank.
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    Hey Frank! I didn't realize that you were...

    Hey Frank! I didn't realize that you were posting here. Best of luck, Man!
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    Garage Gym

    Bench Press w/ Monster Mini Bands
    20x45
    10x135
    3x5 at 185

    Step Ups
    4x10 each side

    Band Tricep Ext.
    4x10
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    Dynamo

    I'm back. My back is about 95% better. I'm much, much weaker than I was 7 weeks ago. But, I'm going to work my way back.

    Here's todays work. Nothing too special, I assure you!

    Deadlifts - Right...
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    Merry X-Mas! See you after the new year.

    Merry X-Mas! See you after the new year.
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