The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I know you have, and I believe that your claimed...

    I know you have, and I believe that your claimed lift is valid.
  2. Replies
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    I've kept my mouth shut because I didn't want to...

    I've kept my mouth shut because I didn't want to look like a bitchy whiner... But the only lifts that are really valid imo are Sensei and Anthony.

    I mean, there's guys in this thread who have...
  3. Thread: Skinny

    by Rex
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    14,284

    BB Flat Bench w/up: 65, 85, 105, 125 140 x 5 x...

    BB Flat Bench
    w/up: 65, 85, 105, 125
    140 x 5 x 4
    140 x 4 x 1 ---- 3360
    Comments: My initial plan was to stick with 135 but **** it; fortune favors the bold. So I went for 140 x 5 x 5. I couldn't...
  4. Replies
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    I label him as a writer with a unique style and...

    I label him as a writer with a unique style and alot of wit. To me, IMO, that makes him a good writer.

    He may not use big words but that's part of the appeal. His prose is not convoluted, it is...
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    I thought the book was great, I thought the movie...

    I thought the book was great, I thought the movie was great.

    I think Palahniuk is a good writer. He's a good story teller with a unique style and alot of wit.

    I think the movie was / is / has...
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    Nice pics Mike. Big improvement in the back...

    Nice pics Mike. Big improvement in the back double bicep.
  7. Thread: The Chocolate BAR

    by Rex
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    579,369

    LIES!!! I was going to say something corny...

    LIES!!!

    I was going to say something corny about you being the cokeinator, some kind of cybernetic robot sent back in time to show the members of WBB how it's done, but then I thought better of...
  8. Thread: Skinny

    by Rex
    Replies
    417
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    14,284

    Goodmornings 115 x 10 135 x 10 155 x 10 175 x...

    Goodmornings
    115 x 10
    135 x 10
    155 x 10
    175 x 8
    195 x 7 ---- 4315
    Comments: I'd prefer to be squatting but these will do in the meantime.

    Standing OH Press
    w/u: 45, 65, 85 x 10
  9. Thread: Skinny

    by Rex
    Replies
    417
    Views
    14,284

    BB Flat Bench w/up: 65, 85, 105, 125 135 x 5 x...

    BB Flat Bench
    w/up: 65, 85, 105, 125
    135 x 5 x 5 ---- 3375
    Comments: Not bad. I'm going to repeat the 135 x 5 x 5 on saturday and then go for 140 next week.

    DB Flat Bench
    35 x 10
    45 x 10...
  10. Replies
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    lol... nerd!! Past two sessions look very...

    lol... nerd!!

    Past two sessions look very solid man.
  11. Thread: The Chocolate BAR

    by Rex
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    579,369

    Simply off the hook Coke. Very nice BB work.

    Simply off the hook Coke. Very nice BB work.
  12. bing bing bing. For teh win. Strength is a...

    bing bing bing. For teh win.

    Strength is a skill. Strength training is neurological training.
  13. Replies
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    those pull-ups look real nice actually. You did 6...

    those pull-ups look real nice actually. You did 6 with 25 pounds strapped to you, and then followed it up with sets of 8 and 7 at bw. Lotta strength in there. Man, if you focused hard on one lift a...
  14. Thread: The Chocolate BAR

    by Rex
    Replies
    13,952
    Views
    579,369

    damn man, you weren't messing around during this...

    damn man, you weren't messing around during this past session! Lot's of quality work in there and the shoulder presses, well, they're just downright nasty!
  15. Thread: Skinny

    by Rex
    Replies
    417
    Views
    14,284

    BB Flat Bench w/up: 65, 85, 105, 125 130 x 5 x...

    BB Flat Bench
    w/up: 65, 85, 105, 125
    130 x 5 x 5 ---- 3250
    Comments: I'm gonna do a straight up 5 x 5 on the flat bench. Started @ 130, or 81% of my max. The last rep of the last set was tough,...
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    1,674

    melts in your mouth, not in your hand

    melts in your mouth, not in your hand
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    Nice crib homie.

    Nice crib homie.
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    happy birthday Nash. I'm having visions of MM...

    happy birthday Nash. I'm having visions of MM popping out of cakes. Surprise!!! :birthday:
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    Solid session Mike. Your squats are off the hook...

    Solid session Mike. Your squats are off the hook man and you really stepped up to the plate with those SLDL's. If you can keep that intensity going for a few weeks you're going to see very nice...
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    DB Bench is great. Strong workout with those...

    DB Bench is great. Strong workout with those 80's!

    Don't worry about the missing back work. You can do what I'm sure every one else at your gym does: Arm Day!!! It's a good substitute.
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