The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Week 10 - Squat Speed

    Friday's fun:

    Speed Squats - 3x3/245

    Reverse Squats - 2/295 with monster mini bands

    Squats- 5/245, 5/255, 5/255, 5/265, 4/265

    Leg Press - 15/4 plates per side, 15/ 4 pps, 15/4pps, 15/4pps
  2. Week 10 - Bench Max

    Thursdays benching:

    Floor Press: 10/135, 3/135, 3/155, 1/185, 1/205, 1/225, 1/245, 15/155, 15/155

    Lat Pulldowns (widegrip): workup up to final set of 12/165

    Band Push downs: 50, 30, 20

    DB...
  3. Week 10 - Deadlift - Reps

    Tuesday's work:

    Week 10 - Deads - reps

    Deads from floor - 3 x 3/330

    Deads from blocks - 2 x 3/345

    Manta ray ghetto SSB squats - 8/185, 8/205, 8/225
  4. CUBE Cycle Wrap Up

    So after 9 weeks, the final word from Brandon was to cruise through the week and hit a mock meet to see what PR's I could hit and see what I was capable of.

    I instead I chose not to do this and...
  5. Week 9 - Weakness Day

    So last Weekend I did my weakness day.

    This was a fun day of learning that neglecting this day took a toll on my shoulder press strength which likely has a big impact on my disgusting inability to...
  6. Hey Ryan! Thanks for checking out the log! ...

    Hey Ryan! Thanks for checking out the log!

    Here's my thoughts on your questions:

    Speed work - the variance is based on the weights and percentages used (which I didn't include as the program...
  7. Week 9 - Squat Reps

    Friday at midnight:

    Squats - 2/305, 2/305, 2/305

    Ghetto SSB wide stance pause squats - 10/205, 10/205, 10/205

    Lunges - 50/15, 50/15, 50/15strides

    Squat - 40/165
  8. Week 9 - Bench Speed

    This was Wednesday's work:

    Floor Press - 5 sets of 5 with 185lbs

    Incline Dumbbells - 15/55, 15/60, 14/60

    Cable Pushdowns - 70/50, 30/50

    DB Military Press Standing - 10/40, 10/45, 10/50,...
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    G - I'd take your travel interrupted trainin...

    G - I'd take your travel interrupted trainin numbers and work in a heartbeat. Amazing stuff you khaki gangsta vato!!!

    Great work as always brother
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    Still putting in great work with the buggered...

    Still putting in great work with the buggered shoulder brother. Keep after it - cant wait to see you back on track!!

    Peep the diesel crew channel as well as Donnie thompsons channel superdtv. Good...
  11. Week 9 - deads - max

    Tonight's fun -

    Deads standing on a 45lb plate - 1/325, 1/345, 1/365, 1/385, 1/415, 1/445

    Sumos - 5 singles with 335

    Shrugs - 3 sets of 15

    Lunges - 15/40, 10/50, 10/60
  12. Week 8 - Squat Max

    Friday fun:

    Max Squat: warmups, 1/315, 1/365, 1/405, 1/425, 1/425, 0/425, 1/410

    Well damn you squat... warm ups went really well... hitting deep paused reps even with the 315, sitting in the...
  13. Week 8 - Bench Reps

    Thursday's go:

    Bench: 3 sets of 2/245

    Military press: 12/95, 12/115, 12/115, 12/115

    Close grip cable pulldowns: 4x20

    Cable pushdowns: 60, 40 reps
  14. Week 8 - Deads Speed

    Tuesday's session:

    Deads: warmed up to 6 singles with 395

    Block pull: 5/375

    Pause Deads: 6/185, 6/185, 6/185

    Shrugs: 20/205, 20/205
  15. Week 7 - Squat Speed

    Saturday work:

    Speed Squats - 8 sets of 2 with 265, 1/295

    SQuats with pause in hole - 5/185, 5/205, 5/235, 5/236, 5/235

    Leg Press - 4 sets of 20 reps with 3 plates per side

    Ghetto Rev...
  16. Week 7- Bench max

    Thursday work:

    1 board press: 5/185, 5/205, 3/225, 2/245, 1/255, 1/265**

    Close Grip: 3/205, 3/205, 3/205

    Lat Pulldowns 3/15

    Tri pushdowns 4/15
  17. Week 7 - Deadlift Reps

    Tuesday's post Canadian thanksgiving fun...

    Deads: 325 for 5 sets of 2

    Block pulls - 20/255

    Ghetto SSB Squats - 12/205, 12/225, 12/225

    Lunges - 10/30, 10/35, 10/40, 10/50
  18. Week 6 - Weakness day

    Some catching up from last saturday:

    Kettlebell Standing Single arm military press: 15/16 kg, 12/26kg, 30/16kg

    3 board press with slingshot - worked up to 10/275, 8/300, 6/300

    Bench with...
  19. Week 6 - squat - reps

    Tonight's awesomeness...

    Squats - 6 sets of 2 with 285

    Ghetto ssb squats - 3 sets of 10 with 205 and a 3 count pause in the hole

    Lunges - 3 sets of 15 strides with 30lb DBS

    Squats - 45/150
  20. Week 6 - bench - speed

    Last nights go:

    Speed floor press: 8 sets of 3 with 205

    Incline DB Press: 20/60, 20/60

    Band Pushdowns: purple band, 30,30,25,15

    Standing DB military: 6/20, 6/30, 6/40, 6/45
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