The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Novus Bars

    by The Spartan
    Replies
    8
    Views
    894

    Novus Bars

    Wow, the cookie dough Novus Bars are amazing!
    Great taste, and pretty filling! I am a huge bar critique and the Novus Bars are good to go in my book!

    Anyone else tried or using them?
  2. Thread: Nitrean

    by The Spartan
    Replies
    32
    Views
    4,715

    Yes Nitrean is amazing!!!!!! I have started...

    Yes Nitrean is amazing!!!!!!

    I have started implementing it in my shake before i go to bed as well to take advantage of the slow digesting proteins!

    I have noticed a continuous strength...
  3. Replies
    22
    Views
    1,837

    i have never used BCAAs..... I am excited about...

    i have never used BCAAs..... I am excited about this. I have heard a lot of good things about them!
    What has been your biggest difference that you have noticed?
  4. Replies
    27
    Views
    1,725

    in order to properly work the abs, there has to...

    in order to properly work the abs, there has to be spinal flexion. as with any other muscle the orgin has to move closer to the insertion to fully work the muscle, abs are no different. the pelvis...
  5. Replies
    11
    Views
    1,171

    Almonds themselves dont have much protein, so...

    Almonds themselves dont have much protein, so almond milk woundnt either, but the protein in there is incomplete anyway. Almonds have great clean fat, and so does the milk, so its not nutritionally...
  6. Replies
    9
    Views
    686

    that annoying person working out

    how many of you have that one, two or three people in the gym who have a really small amount of weight on the bar / machine and while doing their reps, they are screaming like they are dieing??

    I...
  7. 10-4 on counting calories from drinks! a good...

    10-4 on counting calories from drinks! a good habit to get into is to try just to drink water, and then those extra calories you can chew them! i love to eat food more than i do drink my calories,...
  8. Replies
    47
    Views
    17,191

    i wear a shirt on most days when i squat heavy...

    i wear a shirt on most days when i squat heavy that says "shut up and squat"
    Squating is an AWESOME exercise for overall development of lower body, core and your back (not as much as the deadlift)...
  9. Replies
    9
    Views
    1,063

    interesting, never got any symptoms like itching...

    interesting, never got any symptoms like itching or tingling.. Great product though! Great flavor and results (no pun intended)
  10. Replies
    4
    Views
    674

    i have been taking it for about a month now, and...

    i have been taking it for about a month now, and am just starting to see my sleep get better! I think sometimes too good, like alarm goes off and I want to keep sleeping! lol! but yeah, overall,...
  11. Pro Journal - still hitting it hard, adding in some aspects of...

    still hitting it hard, adding in some aspects of FST-7 and LOVING it! too soon to talk about gains from it, seens how i am only on my 2nd week. Will keep you updated.
  12. Thread: Fst-7

    by The Spartan
    Replies
    11
    Views
    7,349

    hey guys, i have just started implementing the...

    hey guys, i have just started implementing the last bit the 7 sets of 10 to 12 and WOW, what a pump, what pain............ LOVE IT!!!!! I am going to do this for about 8 weeks and see what happens! ...
  13. Thread: Fst-7

    by The Spartan
    Replies
    11
    Views
    7,349

    Here it is! a long read, but this stuff is...

    Here it is! a long read, but this stuff is amazing! never felt a pump like it!

    FST-7 FASCIA STRETCH TRAINING-7

    WHAT: A training method centered around stretching the fascia, a thin sheath of...
  14. Thread: Fst-7

    by The Spartan
    Replies
    11
    Views
    7,349

    Fst-7

    Hey guys,
    anyone used or using or heard of FST-7 training?
  15. Replies
    11
    Views
    2,198

    Well spoken!

    Well spoken!
  16. Thread: Nitrean

    by The Spartan
    Replies
    32
    Views
    4,715

    It mixes up so well too!

    It mixes up so well too!
  17. Pro Journal - haha, i cant take that much time off!!!! lol!

    haha, i cant take that much time off!!!! lol!
  18. Replies
    3
    Views
    627

    you could also add some berries (strawberries,...

    you could also add some berries (strawberries, blueberries or rasperries or even apples) to the mix too! Makes it taste even better!

    Long term fast stroing tendencies? what do you mean by this?...
  19. Replies
    11
    Views
    1,171

    Also there is almond milk! pretty tasty stuff...

    Also there is almond milk! pretty tasty stuff too!
  20. Replies
    11
    Views
    1,171

    Could also try soy milk. The whole estrogen...

    Could also try soy milk. The whole estrogen thing is a bunch of rotten balony! I have been using soy milk and it comes in original, chocolate and vanilla! I get the organic vanilla! Has 7 grams...
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