The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Hey chris, thanks for the advice. I stopped...

    Hey chris, thanks for the advice. I stopped running about a week ago and started the HTC-12-workout, including all the lower body exercises (squats etc.) and my knee seems to be able to handle the...
  2. Thanks guys, I started doing the HTC-12 a few...

    Thanks guys, I started doing the HTC-12 a few days ago, and today was horrible to walk with the lower-body workout done yesterday, I look like an old lady lol And it luckily seems like that me knee...
  3. And another question: Is it useful to to bench...

    And another question:
    Is it useful to to bench and curls, as I do, every day trough Monday-Thursday or do I give the muscles not enough rest to recover?
    I usually do about 5 reps a 8 on bench and 5...
  4. Hey KJ, thanks, I think cycling is a good...

    Hey KJ, thanks, I think cycling is a good alternative to running. I'll start with it tomorrow :)
    I'll do cycling for 1-2 weeks and then start also lift again with weights
  5. Both doctors, one of them my Dad, have told me to...

    Both doctors, one of them my Dad, have told me to base my activities such as running and strength training on the occurring pain during or after the activities. I tried for a few weeks to do running...
  6. Thanks Matt, I appreciate your honest opinion. I...

    Thanks Matt, I appreciate your honest opinion. I tried to do research in the Internet, but often you only find quite questionable or contradictory things, so I thought it would be more intelligent to...
  7. Teenager asking for right Workout and Supplements

    Hi guys

    How the title says I'm looking for good answers for the questions I have.

    I'm 16 years old and I'm currently doing an exchange-year in the USA which brought me fortunately in the...
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