The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I bolded the important part. Hypertrophy...

    I bolded the important part.

    Hypertrophy specific "routines" may be more opitmal at increasing sarcoplasmic hypertrophy (increasing the size of the muscle cell is a simplified way of looking at...
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    2,287

    my HS football coach put it this way: "They're a...

    my HS football coach put it this way: "They're a great way to pick up 500lbs without being particularly strong"

    I'm fairly sure he was quoting someone else.
  3. people have said this a lot, but while it is...

    people have said this a lot, but while it is crazy that they're doing 800lbs for reps, its 80% of their squat maxes. at 80% my straps are usually down too, and I would say that most people do 80% of...
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    the shirt is too big. I wear a size 48 F6 with...

    the shirt is too big.

    I wear a size 48 F6 with a 50" chest. Yours is only two sizes smaller than mine with a 6" smaller chest. Get a tighter shirt.
  5. I have a fairly small upper body, most of my mass...

    I have a fairly small upper body, most of my mass is in my legs/hips.

    Either way its pretty moot, got an email back saying that it was sold. I've gotta look for something else. I may just have a...
  6. sent an email out for a used 52 rage x, $50 so...

    sent an email out for a used 52 rage x, $50 so it'll be a good experiment.
  7. Multiply shirts for a long armed, big arched fattie

    Hey all, I train with MarcusWild so he's trying to get me into a SDP. However its slightly out of my price range currently. I'm about 6', between a 275 and a 308er (sitting around 295lbs) previously...
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    actually i usually bloat on the high salt days up...

    actually i usually bloat on the high salt days up to like 290-293.

    then cut to 275 on the last day before weigh-ins.

    umm, i'll eat one or two jars of pickles on monday and drink all the pickle...
  9. Replies
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    I've cut upwards of 20lbs with just salt/water...

    I've cut upwards of 20lbs with just salt/water manipulation. Of course I'm a big fatty, so its a little easier.
  10. Replies
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    its all the extra salt and water. it makes you...

    its all the extra salt and water. it makes you feel weird. you'll be fine.
  11. video up on iron scene... aaaaamazing ...

    video up on iron scene...

    aaaaamazing

    http://www.ironscene.com/play_720.php?vid=4363
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    expanding on my first answer: because I started...

    expanding on my first answer:
    because I started lifting to get stronger for Football, Hockey and Track and Field (shot and discus) not for any asethetic purpose, I played sports my whole life, and...
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    simple, I prefer sports with objective goals. ...

    simple, I prefer sports with objective goals.

    Plus I like lifting heavy weights and its a decent enough substitute for rugby.
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