The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Speaking totally from my own experience, I...

    Speaking totally from my own experience, I started doing tricep (bench) dips and started adding weight to them, once I could do them with a good amount of added weight I was able to do bar dips.
  2. Replies
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    3,173

    Dude just wear a crossfit t shirt or something...

    Dude just wear a crossfit t shirt or something then ;)
  3. Replies
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    Another day were I just wasn't feeling it. ...

    Another day were I just wasn't feeling it.

    Went in and just did some squats 3x5 with 225lbs, then I did some curls to feel like a bro.

    I think i'll leave this routine for a while and go back...
  4. Replies
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    1,638

    Update time! Sick on sat/sun/mon due to I...

    Update time!

    Sick on sat/sun/mon due to I would guess food poisoning, **** sucks and couldnt work out - went the gym today, but I wasn't keen on the idea of wearing a tight weight belt and doing...
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    Sunday - decided to take the day off, I was sick...

    Sunday - decided to take the day off, I was sick as a dog yesterday evening (must of ate something bad) and still don't feel 100%. Figured with it being squats and deadlifts it would be better to...
  6. Replies
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    Weighed in today at 198.5 - which is 3 pounds...

    Weighed in today at 198.5 - which is 3 pounds higher than last week. Most probably due to water unless my maintenance has dropped to 1750 calories a day ;), i'll run my diet for another week and...
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    Cardio today, wanted to do some interval runs in...

    Cardio today, wanted to do some interval runs in the morning but it was raining - again! Left me no choice but to hit the gym again

    10 mins rope machine level 7/8 400meters (bit less than last...
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    Lol thanks. I actually injured my back some 2...

    Lol thanks. I actually injured my back some 2 +months ago now, couldn't deadlift/squat for a solid 2 weeks then had to rebuild my deadlifts back up. It's annoying, but its either start up again or...
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    Workout B Squats 45lbx6 55lbsx6 100lbx6...

    Workout B

    Squats

    45lbx6
    55lbsx6
    100lbx6
    145lbx6
    195lbx6
    235lbx6
  10. Replies
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    I feel for you man, stuff like this always sucks...

    I feel for you man, stuff like this always sucks and its even worse when its totally out of the blue and not your fault at all. Just remember life throws down a bad one now and then and it means...
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    Good start to the workout, looking forward to see...

    Good start to the workout, looking forward to see you smash some PR's!
  12. Replies
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    Thanks for the advice, yea I know its all a part...

    Thanks for the advice, yea I know its all a part of the big picture, i'll probably never be a massive bencher but I shouldn't complain because I am getting better after all!

    I suppose the log...
  13. Replies
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    Workout A Lat pulldowns - placed a 1.25kg...

    Workout A

    Lat pulldowns - placed a 1.25kg above the handle!

    1.25kg+2 platesx6
    1.25kg+4 platesx6
    1.25kg+6 platesx6
    1.25kg+8 platesx6
    1.25kg+10 platesx6
    1.25kg+11 platesx6
  14. Replies
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    Awesome man, you look thick as hell and I think...

    Awesome man, you look thick as hell and I think everyone can honestly say you look better.
  15. Replies
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    Monday - Off day so I just did some cardio -...

    Monday - Off day so I just did some cardio - wanted to go do some intervals, but it was raining :( so I went the gym instead

    10 mins on that grappler rope machine I was talking about (500 m? in 10...
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    Strong press workout man, keep it up with the...

    Strong press workout man, keep it up with the consistent efforts!
  17. Replies
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    Workout B Squats 45lbx6 55lbsx6 100lbx6...

    Workout B

    Squats

    45lbx6
    55lbsx6
    100lbx6
    145lbx6
    195lbx6
    235lbx6
  18. Replies
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    Week 2 - weighed in at 195.5lbs - a 1/2 lb weight...

    Week 2 - weighed in at 195.5lbs - a 1/2 lb weight gain whilst eating (on average) about 3200-3300ish calories a day - i'll probably keep up with this number for the time being as it's only been a...
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    -Off Road Thanks for reading - you're really...

    -Off Road

    Thanks for reading - you're really smashing those squats man!

    Quick update

    Thrusday was a simple ~30 mins of cardio
    10 mins of running at 7min mile
    10 mins of rowing (2450...
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    Thanks for reading! I wanted to do pulldowns as...

    Thanks for reading! I wanted to do pulldowns as opposed to pullups as I felt that they might interfere too much with my bench and press and am more interested in getting those numbers back up,
    ...
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