Speed Low Box Squat
Type: Posts; User: ThomasG; Keyword(s):
Speed Low Box Squat
My shoulders don't ever get tweaked I just don't have a good follow through on kips because of poor range of motion.
5 shoulder to overhead #125
5 box jumps 30"
21-15-9 Toes to bar
35-25-15 Wall Ball #20 10'
I need to get better at toes to bar. My powerlifter shoulders have a hard time with kipping I need to really start working on my shoulder...
Today is ME Upper
Worked up to 335+bands and chains. I'd guess this is around 400 at the top. Pretty happy with this considering I did a burpee/thruster couplet yesterday.
Hit a rep PR with 405 after.
Hit an all time Back squat PR today!
Box jumps kb swings. I think speed squats and dead help too. Really though just having a powerlifting base helps. I have a lot of untapped strength in oly lifting that can be uncovered with more...
Ummm Kind of.
high rep tricep extensions with bands to keep the elbows healthy.
Band pull aparts because in CrossFit we do a fuck ton vertical and horizontal pressing. The band pull aparts are...
We do accessory work at my CF Gym often. Most often Tricep extensions, Band pull aparts, good mornings, reverse hypers and GHR's.
After 14.4 someone asked me. "Whats up with that Dave Castro Guy? Does he even crossfit?"
haha MetCon mill I like that term.
First off I give CrossFit two thumbs up. Its is incredible and almost mind boggling what they have done for the fitness community. They've gotten the soccer mom off the treadmill going hardcore in...
Probably from all the front squatting and other triple extension work I do.
Hit a 30lb PR on Front squat on Saturday 375+128lbs chain
What have I gleamed from CrossFit? What does that even mean? Are you asking what have I learned from Crossfit or what has crossfit inspired in my own training?
I rarely oly lift but decided to do some hang cleans after squats and dead for fun. Felt like this was okish?
Some lifts from the past week.
500+bands. I'd guess 620 at the top.
225+doubled micro minis and doubled minis
275+64lbs chain 10x1
Sorry for the lack of updates. Been sick for almost 3 weeks! Finally getting over it. Here's a deadlift from Saturday.