The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    i dont/cant/wont eat fruits and anything with...

    i dont/cant/wont eat fruits and anything with sugar in it
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    Eating alot in a little time

    I got a new job a few weeks ago. its part time im working 20-30 hrs a week, but on top of a full high school schedule I have had very little spare time lately. My question is, considering my spare...
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    I try to every other day, but its probably closer...

    I try to every other day, but its probably closer to twice a week and I get maybe 6-7 hours sleep a night
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    between sets? probably between 1-2 1/2 minutes...

    between sets? probably between 1-2 1/2 minutes
    Ive got a heavy routine, i dont really know any of the exercises or equipment names
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    hehe

    hehe
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    heres a different question, how can I kill my...

    heres a different question, how can I kill my metabolism?
    Smoking a pack a day? Downing laundry detergent or something? Maybe thatd be a good angle to approach.
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    How can I gain mass?

    I am currently 17, 6'0" weighing around 173 lbs. This is up from 155 in June 05, and 165 in July/August. However I have not been able to budge a pound from above 173 for the past 3-4 months, and my...
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    im wondering this too, I used to do sets of...

    im wondering this too, I used to do sets of 10-8-6 but lately ive been doing like 25-20-18 and It sort of feels more effective lately with a better rom and exercises done more properly....
    i cant...
  9. how is sprinting anaerobic?

    how is sprinting anaerobic?
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    614

    Forearm building

    Wat are the best exercises to build forearm muscle and strength. I've been doing those lifts with my wrists where my elbows are at 90 degrees and my forearms are straight laying on my legs. Im just...
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    well i dont really know wat kind of routine im...

    well i dont really know wat kind of routine im gonna do, ill probably change it up sometime soon. Im just wondering if anyone knows if push-ups are a good exercise or not to help build muscle?
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    push-ups part of the routine

    I usually work out every other day to every third day.. doing curls, tricep extensions incline/decline bench press, leg press, etc. It's a heavy routine, but I never really got any results until I...
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    Drinking water during workout

    Does anyone notice weither drinking water during a work out helps or hurt their performance? In other words, does it seem like you have less endurance, or do your results seem to difer when you drink...
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