The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: yayeti; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.02 seconds.

  1. Thread: Preworkout?

    by yayeti
    Replies
    9
    Views
    1,038

    Preworkout?

    What happened to Preworkout?
  2. Thread: 2 days out

    by yayeti
    Replies
    8
    Views
    482

    I tried doing intervals on the bike a few times...

    I tried doing intervals on the bike a few times but my legs are so burnt up after the 3rd interval. For each one I only bumped it up to 15 and went all out for 15-20 seconds. What's your favorite...
  3. Thread: Question

    by yayeti
    Replies
    4
    Views
    222

    You want to lift heavy. As heavy as you did...

    You want to lift heavy. As heavy as you did before you started dieting to preserve muscle like Allen is saying. You can cut your volume down since your recovery won't be as good. Check out lyle...
  4. Replies
    5
    Views
    456

    I just thought my metabolism has slowed not that...

    I just thought my metabolism has slowed not that I was in starvation mode. I was in this position about a year ago. I crash dieted down to 180lbs at 1800 calories then decided to bulk and just shot...
  5. Replies
    5
    Views
    456

    If I do that won't I be in the same position I am...

    If I do that won't I be in the same position I am now in 5 months trying to lose this last bit of belly fat.
  6. Replies
    5
    Views
    456

    Change training routine while cutting?

    I'm 6 foot 1 weight about 180. I lost around 14 lbs while cutting but this has taken me close to 8 months or so. I've tried not to drastically change my calories but right now I'm around 2100-2200....
  7. Thread: 2 days out

    by yayeti
    Replies
    8
    Views
    482

    Wow thats awesome! What did his training split...

    Wow thats awesome! What did his training split look like while cutting? Any cardio?
  8. Replies
    171
    Views
    21,743

    So are mid week spikes and refeeds the same thing?

    So are mid week spikes and refeeds the same thing?
  9. Replies
    171
    Views
    21,743

    Looking great Allen! What are your calories at...

    Looking great Allen! What are your calories at now and what do you shoot for with refeeds and midweek spikes?
  10. Replies
    171
    Views
    21,743

    Thats a great point. I never thought about it...

    Thats a great point. I never thought about it that way but it makes alot of sense. I will definitely start thinking in terms of muscle failure and not movement failure.

    So when you do a set 4 x...
  11. Replies
    171
    Views
    21,743

    Hey Allen, do you take creatine? What are your...

    Hey Allen, do you take creatine? What are your current supplements? Do you take creatine while cutting? or does your supplements change while cutting? I enjoy following this thread and wish you...
  12. Replies
    4
    Views
    1,016

    How many sets of 5 would you do per exercise? Do...

    How many sets of 5 would you do per exercise? Do you ramp up to that weight? How much volume per week/workout? What split do you use? Lots of questions lol, thanks.
  13. Replies
    4
    Views
    1,016

    Help my weak chest!!

    I am 6 foot about 200 lbs and mid teens bf%. My push workout today looked like this:

    Incline BB
    135x5
    155x5
    185x2
    205x6 (failure)

    Flat BB
    135x5
  14. Replies
    171
    Views
    21,743

    Hey Allen do you do straight sets or pyramid?

    Hey Allen do you do straight sets or pyramid?
  15. Replies
    6
    Views
    1,458

    Is this per workout if you work a bodypart twice...

    Is this per workout if you work a bodypart twice per week or total sets per bodypart per week?
  16. Replies
    171
    Views
    21,743

    Hey Allen Im really enjoying following your...

    Hey Allen Im really enjoying following your workouts. What does your diet look like right now?
  17. Replies
    5
    Views
    1,921

    how many off days do you have and how many sets...

    how many off days do you have and how many sets per muscle group per day?
  18. Replies
    5
    Views
    1,921

    hit each muscle once or twice per week

    what have you guys seen most success with? Completely trashing a muscle group once every 7 days or split the sets between two days in the training cycle?
  19. Replies
    15
    Views
    2,594

    I experience some pain depending on what position...

    I experience some pain depending on what position I'm in but I am still able to do most exercises. Deadlifts Im too afraid to do, but I am able to squat 245. I just make sure I keep my lower back...
  20. Replies
    15
    Views
    2,594

    The injury is a herniated disc L5-S1 Ive been...

    The injury is a herniated disc L5-S1 Ive been dealing with it for 2 years. Can you recommend some of your favorite single leg exercises and suggested rep ranges for hypertrophy?
Results 1 to 20 of 148
Page 1 of 8 1 2 3 4