The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Diet Plan -Monday to Wednesday are pure diet...

    Diet Plan

    -Monday to Wednesday are pure diet days.

    -Thursday is a diet day right up to the last meal of the day, which is a cheat. This cheat will
    ''bloat you up'' with water and allow you...
  2. Monday Oct 19 I screwup the last cycle except...

    Monday Oct 19

    I screwup the last cycle except the push press, plateau on all the other lifts..so last week i tested my one rep max and will cut by 10% and restart. Also im starting a diet plan..no...
  3. Saturday Oct18 -lost my paper and number but i...

    Saturday Oct18

    -lost my paper and number but i can tell i performed a upperbody repetion day similar to a rep upper body on ws4sb!!

    Another update coming later..
  4. Friday Oct17 Lower Test Day -Box Squats...

    Friday Oct17

    Lower Test Day

    -Box Squats
    warm up then;
    135x5
    225x5
    275x3
    295x2
  5. Thursday Oct16 Bench Press + Upper Bench -...

    Thursday Oct16

    Bench Press + Upper

    Bench - 205x3, 215x3, 225x4

    DB bench press - 50x23, 50x15 (2x max reps)

    *Superset 10x*
    Pullups - bwx5 for 5 sets, bw+10x3 for 5 sets (various grips)
  6. Wednesday Oct15 UPDATE Obviously the week did...

    Wednesday Oct15 UPDATE

    Obviously the week did not go as planned.
    Monday i had my hockey game but i did not hit the gym since then.
    Tomorrow i should be able to start my week. I try to hit the...
  7. Jim Wendler's 5/3/1 4 workouts per microcycle:...

    Jim Wendler's 5/3/1

    4 workouts per microcycle:
    A. Squat + assistance
    B. Bench press + assistance
    C. Deadlift + assistance
    D. Military press + assistance

    Each mesocycle has 4 microcycles or...
  8. Just that i play hockey once or twice a week,...

    Just that i play hockey once or twice a week, good conditioning, about 1h15min of ice time we have at the rink, 3 defenseman so lots of ice time. Hockey is a contact sports(there light now but...
  9. This Week Plan Monday - Conditioning hockey ...

    This Week Plan

    Monday - Conditioning hockey

    Tuesday
    bench press 5/3/1
    Dips 3xMax
    Flat Bench or Close Grip Bench 4x12
    Skullcrushers 4x12
  10. I won't post it, but do a search on the web, buy...

    I won't post it, but do a search on the web, buy the book on elitefts and read those 2 post.
    Read my log and read Jim and Matt k on elitefts..you will have a good idea then build your for your...
  11. Friday Oct10 Squat + Legs Squat - 275x3,...

    Friday Oct10

    Squat + Legs

    Squat - 275x3, 290x3, 305x2:help:!!!!!!!!!!

    Box Squat (low) - 185x10, 185x8, 225x6

    Leg press - 4platesx10
    4platesx15
  12. Thursday Oct09 Push Press & Stuff Push...

    Thursday Oct09

    Push Press & Stuff

    Push Press - 115x3, 125x3, 135x3 PR

    Push Press - 95x6, 95x6, 95x6
    Pushups feet elevated(3xmax reps) - 25,15,9
    Superset:3x
    *Lat pulldown -105x12, 120x10,...
  13. Thread: Powerbuilding

    by Crankman
    Replies
    20
    Views
    1,152

    http://www.elitefts.com/documents/getting_ready.ht...

    http://www.elitefts.com/documents/getting_ready.htm

    Might be a good mix for you..
  14. Replies
    23
    Views
    8,455

    http://asp.elitefts.com/qa/default.asp?qid=68093&t...

    http://asp.elitefts.com/qa/default.asp?qid=68093&tid=

    http://asp.elitefts.com/qa/default.asp?qid=68101&tid=

    those 2 post you almost have the program for free..
    This is the Matt K variation.....
  15. Wednesday Oct08 Deadlifts and more ...

    Wednesday Oct08

    Deadlifts and more

    Deadlifts(sumo) - 265x3, 285x3, 305x3

    Pullups - 10 set of 4 reps
    Reverse Hyper 45" - bwx10(4 sets one second pause on top)
    Dumbell Shrugs - 85x18, 85x13...
  16. Tuesday Oct07 Bench + Stuff Bench press -...

    Tuesday Oct07

    Bench + Stuff


    Bench press - 190x5, 200x5, 210x5

    Bench press - 135x8, 135x8, 135x8
    Dips - bwx10, bwx10, bwx10
    Kroc Row - 55x15, 55x12, 55x12
  17. Monday Oct06 Conditionning - hockey game, we...

    Monday Oct06

    Conditionning - hockey game, we lost, i'm with stupid!:outnumber:
  18. Replies
    229
    Views
    16,069

    forgot my picks...im out!:hello:

    forgot my picks...im out!:hello:
  19. Replies
    23
    Views
    8,455

    Buy the book or read the q/a...!!

    Buy the book or read the q/a...!!
  20. Replies
    1,424
    Views
    50,730

    Been reading your log today(not all of course),...

    Been reading your log today(not all of course), man that good inspiration, motivation..amazing work Bomber!!
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