OK Thanks !!!
Type: Posts; User: Cary Pond; Keyword(s):
OK Thanks !!!
Anyone else having trouble with the "check-out" site to work on the order ? Trying to take advantage of the 20% savings. When I go to click on the shopping cart after placing my order. nothing...
Damn good lift !!!! Your #'s keep going up.....
Good job on the home gym. I train alone (garage set-up) like yours. Keep us posted of your progress.
What do you do for ab work ? Would like to start doing abs. (at least for the summer months).
I too can relate to a weaker than normal board press. I max out at 350-360 and my 2-3 board press would be that. As stated, probably tricep or set-up weakness. Seems like I do better in full ROM,...
He can't wait that long to buy a more expensive belt. He needs one now !!!
Good Job !!!!!
I too use them, usually after after max effort day. Usually do 3 sets in a 3-2-1 rep scheme increasing weight on each set. Pins can be set at different levels (chest 2"-4"-6") and will alternate...
Give yourself 3-4 sessions and you'll see it does work. You can modify the system to your liking-adding or modifying additional sets.
I think this is the most important thing to remember here. SOOOOOOOOO many people want something RIGHT now and don't want to work for it. That's what sets us powerlifters apart. WE have taken the...
Thanks JLS !!!
Same here.....Thought I was immortal !!!!!
Congratulations on the bench....Now your goal is 315 on the bench
Lift looked good to me as well.....
What are the qualifications for being a judge at this particular meet ? The meet directors have to be certain the judges they have sitting in the chairs are...
Template looks good wingman. Remember, to take it slow and steady, What previous training have you had ? Good luck on your program and keep us informed !!
I think the chin needs to touch the bar to be a legit dip here.
and absolutely no double dipping !!!:redface:
405 will fall soon.............
Damn ................What or how did you do this ?