I noticed there arent any shoulder movements in this program. Even when not doing this program do shoulder excercises hinder strength gains on the bench press?

Question about the non fail working sets. Example, on a fresh set of pull downs with 180lbs I am able to do 12 perfect form reps but when I get to my second set I can barely get 10. I know you dont...

Alright, I can do this program Sun, tues, and Thurs, Im assuming thats ok?
Can I switch my squat day from to Sun instead of tues? I have access to a squat rack Tues and I hate the smith machine with...

Few more questions:
1)I will do the diet like you said and take creatine w/whey protein as my supps.
I will do 1-3 min rest but in the 4th week if I feel I need 5 min rest when the weights are...

What the rest periods be between the bench press(working sets) and assistant moves (working sets)???:confused: I am used to doing 5 min rest on heavy working bench sets and 2-3 min on other...