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    your to thin eat more, when it hurts to bend over...

    your to thin eat more, when it hurts to bend over or wipe your ass then do a bit more cardio. 133? you should be 233, and then some, unless of course it's going to screw up you calvin klien modeling...
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    Good advice!

    Good advice!
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    I'd never thought I would use Vincents name and...

    I'd never thought I would use Vincents name and fast in the same sentence, but in all my years I have never seen any bench over or close to 800 move sooo fast. Dude your a freak. :eek:
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    My Hero!!!...

    My Hero!!!
    http://www.youtube.com/watch?v=5110hk9W71E
  5. Thread: Man down

    by Kenny-SFW
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    1,948

    "We have a piper down..., I repeat a piper is...

    "We have a piper down..., I repeat a piper is down."
    http://www.youtube.com/watch?v=0zwZjRkKDdo
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    The best is the stop pause 6 inches off the chest...

    The best is the stop pause 6 inches off the chest and bring it back down for rep five because for some reason the judge stop giving press calls. That is impressive. After not lifting or warming up...
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    Just watched in person this weekend Andy Bolton...

    Just watched in person this weekend Andy Bolton deadlift 800 for 5 reps he only stopped because the collar came off one side and the weights fell off. It looked like he was doing speed work. No...
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    Your on your way to big weight gain when..... ...

    Your on your way to big weight gain when.....

    ..... you get a cramp in your lats while wiping your ass.
    ..... you try to get up out of bed and you rock yourself back to sleep.
    ..... you get out...
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    Monster it is!

    Monster it is!
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    Thanks Ben, did this a week ago last sunday and...

    Thanks Ben, did this a week ago last sunday and have gone for pt at least 5 times already, stim, massage to move the fluid and compression wrapping. I'll give the glutamine a shot. Last few days I...
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    Thanks Travis

    Thanks Travis
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    Partial torn tri

    First timer to a partial torn anything. Partially tore my tri, was looking for information and the various states of progression it will go through, for example how long it will be bruised, when to...
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    ehubbard nailed. To get big, eat big and lift...

    ehubbard nailed. To get big, eat big and lift big, be consistent, have a plan an execute it, kill it, destroy it. Don't get caught up in chasing numbers, they will come. Most importantly.., have fun.
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    Ha ha ha that is perfect..., awesome!!!!

    Ha ha ha that is perfect..., awesome!!!!
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    Just keep getting stronger and keep pulling both...

    Just keep getting stronger and keep pulling both ways, I'm sure at some point during your training you will find one better than the other. Stick with Matt's plan, it looks like a good template for...
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    another way to get tension numbers is to measure...

    another way to get tension numbers is to measure to distance of the band from point of attachment to top of lift. lets say for example the distance is 5 feet. You could then hang the bands from the...
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    Who cares what the numbers are just lift with...

    Who cares what the numbers are just lift with them. Find a tension that gives you resistance throughout the full range of motion, challenge yourself but donít kill yourself. If you have never worked...
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    How tall are you, and what other movements do you...

    How tall are you, and what other movements do you do for your lower body. I would choose a style with the shortest bar path and set up your other movements to around that lift. try it for 6 months...
  19. Big OX try pulling off a platform, about 3...

    Big OX try pulling off a platform, about 3 inches, it will force you to use more leg drive and get your hips under you so your legs won't lockout way before your back does. I'm a tall dude myself...
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