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  1. Its hard to believe that I am the only person who...

    Its hard to believe that I am the only person who has this issue. No one can give me some clue as to what I'm in for?

    Nick aka Nazar
  2. Thanks for the help...Anyone else that can fill...

    Thanks for the help...Anyone else that can fill me in on what I got myself into?
  3. Diagnosed: A type IV tear in my upper bicep tendon.

    Just came back from the orth and he said that MRI came back indicating that I have this type of injury( Type 4 SLAP lesion). I am almost positive I got it from shrugs. My decision is surgery, because...
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    Distal bicep tendonitis & Rehab

    I've had this since the end of august and the pain has diminished drasticly. I took about two months off with some 600mg of ibprofen. Although it has not recovered fully, any time I try to do chin...
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    >>Calling All Diet Gurus

    OK guys, here is the story. I'm 19, have been working for almost 3 years. Started out about 135lb, peaked at about 185-190lb with a bit high body fat. I have fast matabolis. I have been cutting with...
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    Water is mother, gets me down when I see a 5 lb...

    Water is mother, gets me down when I see a 5 lb difference in like 24hrs. Did you go to the John before weighing yourself?
  7. Thread: Chest fat

    by booster1
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    I get that as well, but only when bulking...

    I get that as well, but only when bulking (13-15%bf). If you want to get rid of the boobies you got to lower the body fat. No tricks around it. :)

    You can do a **** load of incline to offset the...
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    Physics aside, as some people have mentioned...

    Physics aside, as some people have mentioned here. I couldn't do anything with his arm since it was taller, meaning I couldn't get my wrist over his, I tried for a split second and the people started...
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    Thanks a bunch guys, what i meant by his arm was...

    Thanks a bunch guys, what i meant by his arm was longer is that out forearms were very vertical, so my elbow kept on going up of the bench becuse he was pulling me up and his boys were f**kin with me...
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    Arm wrestled a big dude..and lost

    Im 5 10 and 180, he was 6 3 185. We started talking **** ( effin around) so he said he will take me in an arm wrestle. So i said sure, we were dead even for about minute, until i gave out afraid of...
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    Well I got the stuff :) Cage with lat pull and...

    Well I got the stuff :)

    Cage with lat pull and bicep curl (wire)

    300lb wight set

    Bench decline/incline with leg station

    Just need some DB's
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    You got to have your cuff worked, cause you will...

    You got to have your cuff worked, cause you will beat the crap out of it :)
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    bump

    bump
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    Can I get a link or a phone number? I looked on...

    Can I get a link or a phone number? I looked on the net and came up with trash...
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    LOL, you got me... My gym is more a cardio gym,...

    LOL, you got me... My gym is more a cardio gym, its cheap, but I think I would have better results if had the workouts at home.
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    Fed up, need to build homegym...Any Help

    I'm really considering building a home gym in basement, What should I get and where is a good place to purchase it? Any tips?
    Reason is,work school yada yada don't have a lot of time, gym has bad...
  17. Crossbow and Cross Bar platnum (new)

    Crossbow and Cross Bar platnum (new)
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    I hear you, I got 15 credits and 25+ hrs of work,...

    I hear you, I got 15 credits and 25+ hrs of work, on top of that I gotz to eat 4k of cals. God I hate shakes, god I hate them, oops sorry... Keep it real! :)
  19. I've got my eye on the crossbar too. I would...

    I've got my eye on the crossbar too. I would rather go to the gym, but college starts up again, and I'll be working 25hr/week. So I will have very little time if any. I was thinking of going...
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    Targeting Tricep by the elbow?

    My triceps are coming along good. Although the part of the tri that runs to the elbow (I think the medial head), stops short by about an inch to the elbow. My question is their a specific excersice...
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