Search:

Type: Posts; User: TOBART; Keyword(s):

Page 1 of 16 1 2 3 4

Search: Search took 0.05 seconds.

  1. Replies
    107
    Views
    3,447

    July 4, 2006 - Chest I've really been slacking...

    July 4, 2006 - Chest

    I've really been slacking for the last 2 weeks. I've been drinking on weekdays and every weekend, I'm skipping meals and I've even been skipping workouts (notice I havent done...
  2. Thread: Zercher Squats

    by TOBART
    Replies
    21
    Views
    1,235

    I did zercher squats for a while last year. Yeah,...

    I did zercher squats for a while last year. Yeah, they kill your forearms and biceps; especially when you first start doing them. I found I could progress by 5-10 pounds every week just because I was...
  3. Thread: Pics.

    by TOBART
    Replies
    53
    Views
    3,041

    I think you look great as well! Another 20lbs...

    I think you look great as well!

    Another 20lbs and you'll look huge. Might take a while to bulk that high and maintain bodyfat though.

    I'd say your quads could use a bit, I'd recommend some...
  4. Replies
    107
    Views
    3,447

    June 25, 2006 - Back Deadlifts 135 x 6 225 x...

    June 25, 2006 - Back

    Deadlifts
    135 x 6
    225 x 6
    265 x 6
    285 x 6
    305 x 4

    Pull Ups full ROM, from a dead hang
  5. Replies
    18
    Views
    1,844

    How tall are you? You look a lot bigger than...

    How tall are you? You look a lot bigger than 146lbs! Have you lifted before? A build like that for only 6 weeks of training is unreal.
  6. It is pretty sick that you took that much at...

    It is pretty sick that you took that much at once. As an experienced olive oil drinker, I'll give you a few tips.

    Dont use extra virgin, it costs more and all it really has is a different (worse)...
  7. Replies
    107
    Views
    3,447

    June 21, 2006 - Chest Flat BB Bench 95 x 8...

    June 21, 2006 - Chest

    Flat BB Bench
    95 x 8
    135 x 8
    145 x 8
    155 x 6 (PR)
    155 x 5

    DB Flat Bench
  8. Replies
    6
    Views
    575

    I just started using a slow cooker this week. I...

    I just started using a slow cooker this week. I love this thing!

    Here's my favorite so far.

    Take 3 large chicken breasts, add some spices to them then sear in a frying pan (high heat) for 1...
  9. Replies
    107
    Views
    3,447

    June 10, 2006 - Back Deadlifts 135 x 6 225 x...

    June 10, 2006 - Back

    Deadlifts
    135 x 6
    225 x 6
    255 x 6
    275 x 6
    295 x 6 (upping weight next week)

    Pull Ups full ROM, from a dead hang
  10. Thread: TAG Experiment

    by TOBART
    Replies
    88
    Views
    2,621

    I've always considered Axe's target group to be...

    I've always considered Axe's target group to be 'guy's who can't get girls and think a bodyspray is gonna change everything for them'. That's what I get from their commercials anyways.

    Now if a...
  11. Going from 315x3 to 405 x 1 in 2 weeks... I'd...

    Going from 315x3 to 405 x 1 in 2 weeks... I'd question your form on the 405 x 1 heavily. A max shouldn't be painful.
  12. Replies
    19
    Views
    504

    I made some very good chicken today and I just...

    I made some very good chicken today and I just want to talk about it.

    I started with a large breast, cut it into about 10 strips then coated them with thyme and italian seasoning. I seared them in...
  13. I have the exact same problem. In the last year...

    I have the exact same problem. In the last year my bench has went from around 145 x 6 up to 155 x 7 (no idea on maxes because I don't do them). Now my squat has went from 225 x 6 to 275 x 8. I also...
  14. Replies
    107
    Views
    3,447

    I forgot my journal today so this is all from...

    I forgot my journal today so this is all from memory.

    June 14, 2006 - Chest

    Barbell Bench
    135 x 8
    145 x 8
    150 x 7 (spot on last rep)
    155 x 5
  15. Replies
    107
    Views
    3,447

    June 12, 2006 - Legs ATF Squats raw 135 x 8...

    June 12, 2006 - Legs

    ATF Squats raw
    135 x 8
    185 x 8
    225 x 8
    245 x 8
    275 x 8 (perfect form, upping weight next week)

    Good Mornings
  16. Replies
    22
    Views
    467

    I'm with specialK on this one, none of the squat...

    I'm with specialK on this one, none of the squat racks at my gym are being used on monday.
  17. Replies
    32
    Views
    1,033

    Why wouldn't you recommend it?

    Why wouldn't you recommend it?
  18. Replies
    62
    Views
    1,568

    I skimmed through them all. I can't believe some...

    I skimmed through them all. I can't believe some of those people were on diets of less than 1000 calories per day while they tried to lose weigh. Must be a pretty serious disease causing the weight...
  19. Replies
    107
    Views
    3,447

    Had a house party and drank way too much last...

    Had a house party and drank way too much last night. Somehow managed to drink my weight gainers sometime during the drinking. Decided to hit the gym today just because I've been missing so many of...
  20. Replies
    32
    Views
    1,033

    Inject vitamin B12. Its working for me right now.

    Inject vitamin B12. Its working for me right now.
Results 1 to 20 of 313
Page 1 of 16 1 2 3 4