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  1. ahhh continuous! wondered what that thread title...

    ahhh continuous!
    wondered what that thread title was trying to say.
  2. Thread: deadlifting

    by slothshady
    Replies
    11
    Views
    654

    great articles... im gonna use those and go over...

    great articles... im gonna use those and go over my form next time i DL.
    i can already see a few things i was doing wrong...
  3. Thread: deadlifting

    by slothshady
    Replies
    11
    Views
    654

    thanks guys, i'll play around with all the...

    thanks guys, i'll play around with all the suggestions that were given and try to find something comfortable.

    tomv - it has been diagnosed by a doctor and some physical therapists as OS. i have...
  4. Thread: deadlifting

    by slothshady
    Replies
    11
    Views
    654

    deadlifting

    hello all
    im a big wuss and i've only deadlifted a few times.
    i decided to do some today.
    wow, not fun. im 6'5" and my knees just kept getting in the way. i also have osgood schlatter's (sp?) in...
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    617

    Man, I guess I've been blessed. My (former...

    Man, I guess I've been blessed. My (former [graduating in 4 days]) partner has never given me any problems like that. We would just go in and bust ass and we both believed in the same things. And...
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    Is there something wrong with that! lol I'm not...

    Is there something wrong with that!
    lol
    I'm not gonna lie, i've been known to do that occasionally (i like to get the chest swolled for the bars too)!

    However, I agree with everything else you...
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    This sounds very similar to a situation i...

    This sounds very similar to a situation i had/have. It turns out it was/is a cyst. Go get it checked out. Whenever mine starts flaring up i just do a variety of wrist stretches, ice it, and REST...
  8. time off = hell :( i knew thats what the...

    time off = hell :(
    i knew thats what the response was going to be.... i SOOO dont want to do it tho!
  9. injury.... sternum or chest or something!?

    Well, for the past 4 weeks or so my sternum area has been killing me when I make certain movements. Pull ups are painful, laying on my chest is painful, sneezing is very painful. It also hurts when...
  10. I'm no expert... but, I've found getting out on...

    I'm no expert... but, I've found getting out on the basketball floor and running it out really helps.
    So, I would recommend some cardio... can't comment on the lifting too much though.
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    weak attempt at a diet

    So... I am not pleased with my gut. I've created a simple diet for myself. I am replacing one meal a day (usually supper) with a heaping bowl of oatmeal. I can't handle the stuff plain, so i throw...
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    Yeah, something like that... there is a little...

    Yeah, something like that... there is a little lump in my wrist. It just feels like bone.
    They recommended ice and compression.
    I guess I'll see what they say tomorrow morning at my evaluation...
  13. Replies
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    715

    I went and saw the doc today... they think I have...

    I went and saw the doc today... they think I have a cyst in my wrist (yeah I rhyme). Has anyone dealt with a cyst before? Any advice?
    I have a physical therapy evaluation appointment friday...
  14. Replies
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    715

    Damn RC... getting me nervous over here, I dont...

    Damn RC... getting me nervous over here, I dont want my bones fragmenting!
    Im gonna make it a point to go see the doc within the next 2 weeks.
    Thanks to both of you for the replies
  15. Replies
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    RCWarrior: Yeah, I think I will go see the doc...

    RCWarrior:
    Yeah, I think I will go see the doc about this... dunno about x-rays though, I think mom's insurance has junky coverage on that stuff.
    I hurt it initially at the beginning of the school...
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    injured wrist :(

    For the past couple months my right wrist has been giving me trouble. It is fine in pushing situations like a bench press. Moderately painful on bad days doing pulling exercises like for back...
  17. Thread: my routine!

    by slothshady
    Replies
    6
    Views
    361

    Fenrir- i am just training to get bigger and...

    Fenrir- i am just training to get bigger and stronger... i love basketball, but my knee doesnt allow me to play as much as i would like. so if i were training for a sport, that would be it.
    ...
  18. Thread: my routine!

    by slothshady
    Replies
    6
    Views
    361

    my routine!

    hello all... i dont know if these posts annoy you guys or not, so ill go ahead and do one. i was just wondering if you all could evaluate my routine.
    thanks much!

    day 1: chest/back
    flat bench -...
  19. Thread: squats

    by slothshady
    Replies
    12
    Views
    632

    hmm... i havent even been using a belt... i...

    hmm... i havent even been using a belt... i wonder what it is.
    i might move over to the free weight squats eventually. kinda sucks, after i finally felt like i got the squats down on the smith...
  20. Thread: squats

    by slothshady
    Replies
    12
    Views
    632

    yes i do stretch before and during my squats. i...

    yes i do stretch before and during my squats.
    i dont do a very heavy weight (1 set of 10 at 135, then 3 x 8ish at 225), i try to emphasize my form. i make a point to get my legs parallel, keep my...
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