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  1. Well if you are a regular around here you lift...

    Well if you are a regular around here you lift twice maybe three times a week, lifting 3x3 for big 3, eat 5000-6000 calories a day, balloon to 20% bodyfat and write tough sounding lines like "Squat...
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    I needed a laugh today...

    I needed a laugh today...
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    HST is a specific program developed by Bryan...

    HST is a specific program developed by Bryan Haycock

    http://www.hypertrophy-specific.com/hst_index.html
  4. Olympic lifts are good if you plan to compete in...

    Olympic lifts are good if you plan to compete in olympic lifting. They are of little use to the bodybuilder, which appears to be the question being asked.
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    Well as a reference I weigh 185 and gain pretty...

    Well as a reference I weigh 185 and gain pretty easily eating 3100 on workout days and 2900 on rest days. Keep in mind, protein synthesis is increased for a mere 36 hours following training, peaking...
  6. Recovery is more than just eating.

    Recovery is more than just eating.
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    I've already ordered it. The ignorance...

    I've already ordered it.

    The ignorance displayed in this thread is why I only come here to kill time at work. Why make things complicated by reading a book when you are a moron....I agree...
  8. IF you are unhappy about your arms, do more arm...

    IF you are unhappy about your arms, do more arm work. You can't expect a bodybuilders body from what your are doing.
  9. Yeah about that...... You've been lifting for...

    Yeah about that......

    You've been lifting for 2.7 weeks and you want to max out. Why? You won't even be able to obtain a true max because your technique sucks at this point. Check back after 6...
  10. Yes curls often interfere with progress in...

    Yes curls often interfere with progress in exercises like..............
  11. It doesn't matter, they are equivalent.

    It doesn't matter, they are equivalent.
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    Not all rep ranges are equal when hypertrophy is...

    Not all rep ranges are equal when hypertrophy is the goal.

    But it's so much easier to say,

    bro its all aboout tha compoundz, they get you jakt!!!! YoU nEEd tO SquAT Bro!

    But here is all...
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    You're not alone.

    You're not alone.
  14. so gay

    so gay
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    I'd say 1 lb per week at maximum, less is better....

    I'd say 1 lb per week at maximum, less is better. Putting on quality weight is a slow process.
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    I hope no one is trying to gain 2 lbs a week.

    I hope no one is trying to gain 2 lbs a week.
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    Not advisable.

    Not advisable.
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    Well if you are talking about the standard...

    Well if you are talking about the standard bulking advice given - gorge yourself, gain tons of bodyfat, then go on a long cut during which you lose the majority of your muscle and strength gains -...
  19. Best for what? Looking good, power lifting,...

    Best for what? Looking good, power lifting, highland games?

    That's missing aspect from almost all conversation that goes on here. Your goals should dictate what your routine looks like.

    Of...
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    It's he. Read the book before commenting........

    It's he.

    Read the book before commenting.....
    You only have one day to hit everything,
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