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  1. Replies
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    Food for libido?

    Does anyone know of foods that are good for enhancing libido besides things with zinc?
  2. I agree with many of the things that Golden...

    I agree with many of the things that Golden Gloves is saying. Before I get started, what state do you box and wrestle in again? Just wondering. Anyways, to what you said: I do agree with you, too...
  3. You obviously want the last word, so you might as...

    You obviously want the last word, so you might as well say something right after this post of mine because this will be my last concerning this. You are the only one that had a problem with my...
  4. I figured I would wait until the post was dying...

    I figured I would wait until the post was dying down so I wouldn't need to post thank you 20-25 times, how's that? To the people who answered my question politely without attempting to use sarcasm,...
  5. Well English obviously isn't your first language,...

    Well English obviously isn't your first language, because everyone clearly understood it but you. There was nothing wrong with my grammar at all. I wanted to know what people were doing for back...
  6. But that link doesn't answer my question, and I...

    But that link doesn't answer my question, and I did do a search. I was asking the current people what they do now if you read my question correctly, which you obviously didn't.
  7. Fats.....just those 4? Will that cover my whole...

    Fats.....just those 4? Will that cover my whole back?.....also, what is your grip for bent over rows, palms up or down, also chinups, palms facing or outward? Thanks
  8. What's a good, full back workout? Not much came up from searches.....

    What do some of you use?
  9. Replies
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    373

    I pretty much go heavy every workout. I do upper...

    I pretty much go heavy every workout. I do upper and lower on tues/thurs because honestly, Wednesdays and Saturdays I wouldn't be able to get a full workout in becuase I work about 14 hours both of...
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    No, not that order. I do squats first.

    No, not that order. I do squats first.
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    Thanks....Am I better off doing more dumbell...

    Thanks....Am I better off doing more dumbell bench that flat bench or does it not matter?

    Also, Here's lower:

    Tues/Thurs

    Everything 3*8
    Leg Curls
    Leg Extension
    Leg Press
  12. Replies
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    How's this workout look?

    Monday/Thursday: Chest, Shoulder, Triceps

    Chest
    Barbell Bench(4 sets, 10, 8, 6, 4)
    Dumbell Bench(3 sets, 8 reps)
    Flies(3 sets, 8 reps)
    DB Bench(3 sets, 8 reps)

    Triceps
    Tricep Pushdown(3*8)
  13. Thanks

    Thanks
  14. How many calories per day for a normal person who works out?

    What is right? For example i'm 165, and I want to get to 185 in the next couple of months.
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    Boil your razor head? The whole top of it? And...

    Boil your razor head? The whole top of it? And how hot?
  16. Relationship is good.....no drugs, no medications

    Relationship is good.....no drugs, no medications
  17. Why a Major Drop in libido, at 22 years old, help please?

    I posted on the other board, but for people who are reading it here, I need a little help. I'm 22 years old and have had a sudden major drop in my libido over the past month or so, and it's not...
  18. And end to a debate....Bodyparts 1 or 2 times per week?

    What is ideal for putting on size. I've always done twice a week that's why I'm asking. Some people say 1 is better. Anyone?
  19. Replies
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    Corey, I hear you......haven't been able to lift...

    Corey, I hear you......haven't been able to lift heavy either since August....my bench has gone down from 330 to about 220, and my weight has gone from 185 to 168
  20. At 170 lbs, trying to get to 185 by February, how many calories?

    What is a reasonable amount of Calories and grams of protein per day?
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