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  1. Replies
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    wow!

    wow!
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    2,075

    Great! :thumbup:

    Great! :thumbup:
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    978

    What can you fit on a vertical push-pull day...

    What can you fit on a vertical push-pull day which can be performed with a bench and weights:rolleyes: ??

    Lying over head pull overs??
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    how about replacing hammer high rows with One arm...

    how about replacing hammer high rows with One arm dumbbell rows??

    one more thing, i was doing lots of ab work in my original routine because i am having no gains in my abs and been told that you...
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    978

    How do you perform Hammer high rows ??? Also,...

    How do you perform Hammer high rows ???

    Also, is there anything to replace Cable pressdowns 3x8-12 on day four??

    Thanks :bow:
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    978

    Thanks built! whats the difference between...

    Thanks built!

    whats the difference between doing above workout and something like below??

    Workout 1
    Squat 3x5
    Bench Press 3x5
    Deadlift/ Power clean (Alternate every workout)
    This has you...
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    Ok, since I got access to basic weights and a...

    Ok, since I got access to basic weights and a bench..


    Day 01

    Rack pulls 5x5
    Bent over rows 3x8
    Bench 5x5
    Incline dumbbell press 3x8
    Seated calf raises 3x12-20
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    I have been doing this routine for some months...

    I have been doing this routine for some months and its given me some gains, but since I started to come to this site I have started to re-think. I am looking to bulk and can somebody give me a good...
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    Routine help needed!

    Hello guys!

    I am 5'11'' and 174. Been working out for few months and have had some gains, looking to bulk and below is my workout routine. was wondering if you could give me any suggestions etc.....
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