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    Hey guys thanks for all the responses. I have...

    Hey guys thanks for all the responses. I have been lifting for about 5 years as i am about to turn 20. I had my raw bench up to 500 but began working with shirts and now 475 moves slow and feels...
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    Shoulder work for raw bench

    Hey guys i am currently training all raw in the bench. I had been doing 5x5's for a while and am now doing a little speed work also. Do you get carryover out of overhead pressing like military press...
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    Scot Mendelson Sport Science

    Hey i saw Scot Mendelson had done a segment on the show Sport Science. Does anyone have a link to it or know where it can be found?
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    Hey vinnie I was the kid who sent you the youtube...

    Hey vinnie I was the kid who sent you the youtube video of me benching and asked for a few tips.I wanted to thank you for taking the time to help me out. I worked on getting my shoulders tucked and...
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    Not sure to be honest, i may cut down to 275 but...

    Not sure to be honest, i may cut down to 275 but im not sure as of now. What gym do you usually train at?
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    Yea i was operating the mono lift for you guys...

    Yea i was operating the mono lift for you guys while you were warming up for squats. I hit 575 on my third attempt. I was really disappointed in my lifting, was hoping to hit in the 700s but...
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    Nice lifting

    Hey man i was competing in this meet also.I was the big asian guy lol did bench only. Your lifts looked great , very strong for your bodyweight and age.
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