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    Unless you are eating a whole loaf of bread I...

    Unless you are eating a whole loaf of bread I don't see how GI would affect you appetite wise.

    But then I'm at the other end of the spectrum on a bulk where I want my appetite to not be suppressed.
  2. Thread: Inner Chest

    by mle_ii
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    I don't think there is such a thing. It's either...

    I don't think there is such a thing. It's either all or nothing.
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    I'd say it depends on form. In fact if you're...

    I'd say it depends on form. In fact if you're doing a DL or SLDL with proper form your hams and glutes are gonna git hit big time. My DL form isn't so good so I tend to squat the weight up more,...
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    Let's see where are those pics again... ah yes,...

    Let's see where are those pics again... ah yes, you speak the truth, listen to built. :)
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    Hypertrophy basically means build muscle mass. ...

    Hypertrophy basically means build muscle mass.

    It'll be hard to bulk up the legs if you spend your energy running instead of lifting and/or doing some HIIT. Just try it for a month and see where...
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    Cool, but no nookie, save your energy for working...

    Cool, but no nookie, save your energy for working out! LOL
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    Though I might not go as far as Wendys and...

    Though I might not go as far as Wendys and McDonalds every day I bet your metabolism could handle it. But don't try it. :) Every once in a while it's ok.

    Also, you probably don't have to be to...
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    Never said you looked skinny. I said . Again,...

    Never said you looked skinny. I said . Again, why do you want to get leaner? What is your goal?

    Also, if you really want to cut, just take what I said and make sure the calories are bout 10%...
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    Sin read my response to IronCurtain here....

    Sin read my response to IronCurtain here. http://www.wannabebigforums.com/showthread.php?t=63059 and crunch the numbers for yourself. Put on the muscle now, you won't regret it. You'll come back...
  10. Yeah, the cooking all at once saves a lot of time...

    Yeah, the cooking all at once saves a lot of time for me. Otherwise it'd be an hour per night instead of 2 per week.
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    I just want to say that you are at the best time...

    I just want to say that you are at the best time to add some muscle to your current lean mass. At your age and metabolism and testosterone levels you are built for putting on mass. Me at 36, not so...
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    Great progress. Keep it up!

    Great progress. Keep it up!
  13. Yeah, 4 hours of lifting weights plus an hour or...

    Yeah, 4 hours of lifting weights plus an hour or so of GPP or walking on the treadmill. The GPP and treadmill are at home, so that's easy.

    Training with great results 1 month. Training with what...
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    GI doesn't matter, don't worry about it. But to...

    GI doesn't matter, don't worry about it. But to answer your question I would say what ever has the most about of whole grains.
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    Yes, but emphasis on proper form. I'm still...

    Yes, but emphasis on proper form. I'm still rehabing my low back some after NOT proper form.
  16. Hey, I'm still learning. :) So this is the...

    Hey, I'm still learning. :) So this is the other place you hang out now. Good to see ya.
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    Ok, do some HIIT (High Intensity Interval...

    Ok, do some HIIT (High Intensity Interval Training), cut the cardio down to like 1 day if you still want it. 20 minutes isn't going to do much for endurance, and HIIT will kick your ass and up your...
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    Take a look at long distance runners legs. They...

    Take a look at long distance runners legs. They adapt to become more efficent and thus you lose muscle mass if you run long distance. Though I'm sure it's a bit more complex than that.

    30" you...
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    1 How much do you weigh? How tall? 2000...

    1 How much do you weigh? How tall? 2000 calories sounds pretty low depending on your weight/height/age.
    2 Build endurance for what? Long distance running, sprints, ect?
    3 So you aren't trying...
  20. HST = Hypertropy Specific Training. Google it,...

    HST = Hypertropy Specific Training. Google it, there's a website and tons of articles dedicated to it. It has some sound training/science priciples behind it. Did it for a while but didn't to a...
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