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  1. Ep is correct. The assgrabber quote in Matt's...

    Ep is correct. The assgrabber quote in Matt's sig is telling.
  2. It's more of an athletic training technique. ...

    It's more of an athletic training technique. Stimulation over simulation if you will. I wouldn't do it with that much weight, but I do bodyweight squats on a swiss ball for balance. John Davies...
  3. Thread: Cleans.

    by Ford Prefect
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    That chick in the vid was using bumpers and they...

    That chick in the vid was using bumpers and they were pretty thin. I don't think it was 135. Maybe 89-95.
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    Do Goodmornings for posterior chain movement.

    Do Goodmornings for posterior chain movement.
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    Definately have your elbows pointing straight...

    Definately have your elbows pointing straight forward when you catch it. If you have them in press position, you can smash your elbows on your knees while this heavy barbell is dropping on your...
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    The obvious is very strong in this thread.

    The obvious is very strong in this thread.
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    I like OVT better.

    I like OVT better.
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    Bigdaddy, You're not supposed to dip much at...

    Bigdaddy,

    You're not supposed to dip much at all while performing a power clean. I think you have your lift variations mixed up. You're talking about a classic clean.
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    http://www.t-mag.com/nation_articles/236rest2.html

    http://www.t-mag.com/nation_articles/236rest2.html
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    May 20 3 rounds of 2:00 jump rope with 25...

    May 20

    3 rounds of 2:00 jump rope with 25 crunches during break.

    Circuit x4 (w/24 kg kettlebell)
    Two-hand swing x25
    Clean and Jerk x5
    Snatch x15
    -rest 45 seconds
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    Everytime I think I'm out, they pull me back in!

    Everytime I think I'm out, they pull me back in!
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    That's what they tell me. I'll take losing...

    That's what they tell me. I'll take losing weight easily over adding mass easily any day. ;)

    May 19

    Power Clean off blocks and Jerk:
    45x5
    95x5
    115x3
    135x3
    155x3
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    I was waitin for you to come along. ;) Not...

    I was waitin for you to come along. ;)

    Not usually. I'm an ectomorph, so I'll go through maybe one bulking phase a year just to add back whatever I lost from the previous year's phase. I don't...
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    You guys ever hear of Shane Hammond? He's a...

    You guys ever hear of Shane Hammond? He's a world class powerlifter that switched over to oly lifting (and should be appearing in the olympics this summer). The guy squatted 1008 lbs in a...
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    It depends on which hypertrophy model you follow....

    It depends on which hypertrophy model you follow. Myself, I subscribe to the energetic theory of muscle hypertrophy, so lactic acid build up would indeed be a good thing if hypertrophy is your goal....
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    I'd have to say that multi-billionaire owners of...

    I'd have to say that multi-billionaire owners of large corporations are the most powerful people in the world, but that's just my opinion. ;)
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    I've seen this study referenced with the actual...

    I've seen this study referenced with the actual results in Zatsiorsky's "Science and Practice of Strength Training" and I think it could have been in Supertraining by Siff as well.
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    high intensity low volume

    high intensity low volume
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    BTW, it's definately a valid wrestling technique...

    BTW, it's definately a valid wrestling technique especially if it's a form of wresting where pins win matches. If that's the case, you can still build neck strength by bridging. Just don't go...
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    Can't think of anything off the top of my head. ...

    Can't think of anything off the top of my head. I believe Stuart Mcgill has a paper out addressing it. Stuart has a phD in the biomechanics of the spine.
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