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  1. I agree and I intend to substitute the low fat...

    I agree and I intend to substitute the low fat foods such as the cheese for regular cheese and skim milk for regular milk. I also use olive oil for cooking my chicken. In addition to that, I snack...
  2. 21, 141lbs, 5'10". Meal 1 2 Servings Egg...

    21, 141lbs, 5'10".

    Meal 1
    2 Servings Egg Beaters - 60 calories, 2g carbs, 12g protein
    1 Serving Fat Free Cheese - 30 calories, 2g carbs, 5g protein
    1 Onion Bagel - 210 calories, 38 carbs, 7g...
  3. can you point me towards a routine for a skinny n00b?

    Im going to start lifting for the 1st time in my life religiously on August 1st. I am skinny. 141lbs at 5'11". I have already planned a diet. I was thinking about using WBB routine #1 but I dont...
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    A righteous infliction of retribution manifested...

    A righteous infliction of retribution manifested by an appropriate agent. :D

    Thanks bro... i just cant wait for my job to come to an end so i can go all out.
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    Shoes: Yah man, I just wrote a huge college...

    Shoes: Yah man, I just wrote a huge college report on creatine monohydrate. Good stuff. I can't afford it but I'll pick some up after I get started. I am also thinking about weight gainer. More...
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    No kidding? I thought most of you guys were...

    No kidding? I thought most of you guys were pretty big. I rarely see anyone skinnier than me.

    Jtyrell, Im 21 man. Sure don't look it physically so hopefully it will change quickly. If I...
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    Thanks guys! Chris: Why did you gain at such a...

    Thanks guys!

    Chris: Why did you gain at such a slow rate? Didn't eat enough? Didn't work our enough?

    quinn: hell yah dude. how many calories a day are you eating? i hope 3000 calories/day...
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    looks like that guy deleted his post. ah well....

    looks like that guy deleted his post.

    ah well. with this pic (and my legs aint too big either...) can you guys reccomend a workout or should I ask another forum?
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    Thanks guys. I wouldnt be suprised if I am one...

    Thanks guys. I wouldnt be suprised if I am one of the skinniest guys on here. I am definately going to eat like a pig. My nutrition class has helped me understand this stuff so much better. I...
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    first pics/post im ready to go!

    Well here I am, all 5'10" and 141 lbs of me. :hello:

    I recently decided enough was enough. I enrolled in a nutrition class at my university which I'm finishing up this week and I quit my summer...
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    Damn. Talk about some inspiration. Do you have...

    Damn. Talk about some inspiration. Do you have any before pics bro?
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