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  1. return the home gym and buy a gym membership! ...

    return the home gym and buy a gym membership!

    unless that home gym consists of a power rack and olympic weights
  2. hahahahahahahahahahahahahahah *gasps* ...

    hahahahahahahahahahahahahahah

    *gasps*

    hahahahahahahahahahaha
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    if you want to bulk, it is my opinion taht you do...

    if you want to bulk, it is my opinion taht you do not need to track your calories, just make sure to eat a LOT. if you think you are eating a lot, eat more. on a bulk, you are doing just that,...
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    i would tell you my story of my knee and how i...

    i would tell you my story of my knee and how i have almost never been able to do squats, but youd prolly think i was making it up just so i could have a story to comeback with, but whatever ill give...
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    no, you are telling me im completely wrong and...

    no, you are telling me im completely wrong and you are completely right, and neither of those are true.
    you are overexaggerating the negative effects of leg press, im overexaggerating its benefits...
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    its funny how when responding to me, you dispute...

    its funny how when responding to me, you dispute everything i say followed by telling me im wrong, but when responding to sensei, you try to validate your own responses.
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    have you been reading my posts at all? this...

    have you been reading my posts at all? this entire thread ive been saying there is nothing wrong with leg press, when used IN CONJUNCTION with squats. they are GREAT for hypertrophy, and personally...
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    how does comfortable movement sound? fits a bit...

    how does comfortable movement sound? fits a bit better but comes to the same point..
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    because theres no way in hell i could sit back...

    because theres no way in hell i could sit back that with the goofy stance you must do to not fall over while using it.

    having a bar of weight move directly up and down on your body isnt how the...
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    i wouldnt go that far...i could never for the...

    i wouldnt go that far...i could never for the life of me imagine doing a smith machine squat, nor would i recommend that to anyone..
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    believe me i did search, im not just making...

    believe me i did search, im not just making blanket statements!
    i know the opinions of the majority and that is that machines are bad, and i understand why many people come to that conclusion. ...
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    like what, who refuse to blindly believe...

    like what, who refuse to blindly believe everything that is said on this forum, especially when everything that is bellowed by everyone is either black or white. you agree with him because you...
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    or maybe you should try and present your argument...

    or maybe you should try and present your argument with proof instead of wanting me to validate your argument for you?
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    you are worried about building stabilizers after...

    you are worried about building stabilizers after alraedy doing god knows how many sets of squats, thats one of your reasons for not doing leg press? get real

    you dont need to give me every...
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    so if leg press is hard on your joints, why is it...

    so if leg press is hard on your joints, why is it ok for rehab? low resistance or not, your argument says it is harder on joints then squats. why dont PT's have their clients doing squats post...
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    :bow:

    :bow:
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    people put too much regard in where you go to...

    people put too much regard in where you go to undergrad...you do not gain a ridiculously significant advantage over others by going to a higher ranked institution.
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    i did search, ive seen the leg extension one...

    i did search, ive seen the leg extension one (that article was by eric cressey, its linked from his site) but nothing on leg press. ive seen only a few posts that say NOT to use the leg press all...
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    doh! do your research before posting!

    doh! do your research before posting!
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    i dont need a bunch of other people telling me...

    i dont need a bunch of other people telling me that leg press is bad, as 95% of those people just heard it from one other person on the forum etc. what i want is an actual study that PROVES that it...
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