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  1. Replies
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    keto

    Bro I don't advise a strict keto diet. You can manipulate your carbs, especially your preworkout carbs, so that you have enough energy to train and still lose the weight you need. Going on a keto...
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    Basics

    Bro I would go with the basics to lean out. Baked potato, yams, oatmeal, and rice are all good complex carbs (even trying to lean out you will need some medium/low gi carbs). As far as protein is...
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    cool

    Good thread... yes there have been days when I have been sluggish and down. I compete in bodybuilding and train at the same time a local powerlifting club trains. Those guys have motivated me in more...
  4. Thread: Help!

    by jimmachak
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    diet/rest

    There are a ton of reasons why this may be so. For one you have to look at your diet and if you are getting enough rest in between workouts. Are you overtraining? What is your workout split? Are you...
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    simple

    I totally agree keep it simple and at the most 2 to maybe 3 times per week... once or twice is just fine...

    jim
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    Dream Tan

    Thanks I admit I have used Dream Tan and with my original skin color I looked like a glazed over statue...hehe
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    Applying Your Contest Tan!

    Everyone's skin is somewhat different, but I have to admit that I stumbled on something that is so simple but so effective when applying various products for that perfect onstage look. At the NPC...
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    cool

    I didn't realize it was just for a month. I guess to shock things up that would be cool, I would just hate to see someone get injured or have any joint pain.... I was thinking more long term... sorry...
  9. Eat

    I advise eating at least 1g per pound of the target bodyweight that you want....so at least 220 pounds of protein a day. As far as total calories are concerned I would eat a combination of the...
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    3X per week...

    I think squatting 3x per week is overkill... if you are going balls to the walls then doing anything 3x per week, even on 10k worth of supps a year and eating 5000-7000 cals a day, is just overkill...
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    Most Definitely

    Gaining mass in your upper pecs should be your main priority in training unless you are one of the few people out there that are genetically gifted in the upper pec region. I would say that 90% of...
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    depends on your goals

    in respose to bigtallox....if you want to look like you, which is totally cool... then by all means don't train to failure... if you want to look like me then train to failure...

    it really depends...
  13. Thread: Elbow pain

    by jimmachak
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    serious

    ok this can get serious so you really have to take a look at everything. first off it wouldn't hurt even though it is a pain to go to the doc and make sure things are cool.

    6 week program to...
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    Looks Good

    Sounds like you have a decent split to start out. With the rest days it should give your body time to recuperate and grow. You probably already know this, but DIET is the most important. Even at 260...
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    things to try....

    For one, regardless of my goals I would try the below 28 day plan to decrease your headaches. I have used this for a few clients and it has helped significantly:

    Regardless of your fitness goals,...
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    no one best type of cardio

    Bro,

    There is no one best type of cardio. It all depends on your goals. I would analyze and concern myself with the total number of calories first. Then, I would ensure that my body was not on the...
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    addicted

    regardless of whether i feel skinny, it is the offseason and i am heavy as a freight train, or what... i love the feeling of training. i am addicted to it. no matter what i do or how i feel, i love...
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    avoid injury

    bro... avoid injury at all cost. no matter what. it is never ok to get injured. i would analyze how even a machine overhead press feels, as even that can cause injury.

    i just don't want to see...
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    legs

    bro if you have the energy to even get in your car after a leg workout without resting for 10 minutes first then something is wrong... always train legs by themselves and at that you might even want...
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    examine your goals

    Bro...

    I honestly do not break down and analyze all the different ways to squat. I would keep things simple. It is good to try new things... but if overall size or strength is what you need, just...
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