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    http://www.heritems.info/avatar3.jpgYou could add...

    http://www.heritems.info/avatar3.jpgYou could add oatmeal to each of your shakes you have throughout the day.
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    http://www.heritems.info/avatar3.jpgI only time I...

    http://www.heritems.info/avatar3.jpgI only time I do use a suicide grip is for JM presses.
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    http://www.heritems.info/avatar3.jpghis calves...

    http://www.heritems.info/avatar3.jpghis calves are the size of my legs.
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