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    I'm only a few pounds away from a 405lbs Bench,...

    I'm only a few pounds away from a 405lbs Bench, so that is one goal for 2014. As far as Squat and Deads, Im getting closer to 550lbs for each, so Im hoping those fall as well.

    On a side note,...
  2. I guess I have 3 or 4. I have one main bench day,...

    I guess I have 3 or 4. I have one main bench day, a close grip bench day, and an overhead press day. Then, Ill usually have a day dedicated to just rowing movements.
  3. I think board work and floor presses would help...

    I think board work and floor presses would help your lockout immensely, and when doing rack work, I always preferred to press out of safety straps rather than the actual rack itself. I dont know why,...
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    It really is amazing ow smooth and effortless...

    It really is amazing ow smooth and effortless looking those presses are. Excellent work!
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    Thank you sir

    Thank you sir
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    Mr. Mason, or anyone who cares to chime in, this...

    Mr. Mason, or anyone who cares to chime in, this is probably a stupid question, so pardon my lack of knowledge, but didnt Louie develop this system while basically training raw? In alot of their...
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    I really hve no idea what to say, those weights...

    I really hve no idea what to say, those weights are simply beyond me. Great work Mr. Wilkerson
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    4-5 weeks of "very general" meaning no variations...

    4-5 weeks of "very general" meaning no variations of the main lift followed by 2-3 weeks of "less general" meaning variations of the main lifts. I dont know if my terminology is correct, my apologies...
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    I always use a box for DE days and I use it for...

    I always use a box for DE days and I use it for ME days 75% of the time. I love them, I get great carryover from them and Im not nearly as sore. Just an opinion of a non-pro
  10. Yes, Bafoon Mendleson. He has more bombs than...

    Yes, Bafoon Mendleson. He has more bombs than actual lifts....yet as soon as he bombs, he hits the computer to post how he hit a 1200lbs 1 board in training. I cant stand him and I wish he would...
  11. I thought that Chuck V. was going 242 for the XPC...

    I thought that Chuck V. was going 242 for the XPC meet? I could be wrong, but i swear thats what I read
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    Donnie Thompson talked about that type of bench...

    Donnie Thompson talked about that type of bench in an article her did for Power Magazine last year. The comapny also has a bench like that, only for DB, its freaky looking!!

    Excellant benching. I...
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    Go to Westside-barbell.com and read through some...

    Go to Westside-barbell.com and read through some of their bench articles. Mr Simmons does a pretty good job laying it all out, but Ill give you and example of what I do. Bare in mind, Im nobody...
  14. Looks like a standard bodybuilding split with...

    Looks like a standard bodybuilding split with some lower rep numbers. Give it a try and see what you think
  15. I could see enough. That was serious weight for a...

    I could see enough. That was serious weight for a monolift, but to walk that shit out? I dont even know how to describe it.....you sir simply arent human!!!!
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    Its how I train. Ive made great gains using it,...

    Its how I train. Ive made great gains using it, especially in the squat. I dont change anything. I use the box, bands, chains, different bars. The only thing I mess with is, from time to time, Ill...
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    LOL, I hit 500 for a double a few weeks back...

    LOL, I hit 500 for a double a few weeks back while squatting and I blew out a blood vessel. You just benched that weight for 5 and it looked like you were still warming up!!!!!!!! Great...
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    Chins and GluteHams get done every workout as...

    Chins and GluteHams get done every workout as part of my warm up, so these exercises are done atleast 4 times a week, sometimes more. My main back exercises are done on Lower Body days. A pull down...
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    Well shit, I guess Im going against the grain,...

    Well shit, I guess Im going against the grain, but I love them and I do them for triples and singles. My best squat is 545, my best good morning is 275. I do regular, from pins, and hanging from...
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    So yeah......you just JM Pressed what I usually...

    So yeah......you just JM Pressed what I usually do for squats and pulls, im kindof a little bitch now!! lol. Excellant lifting my big freind, those weights look like toys in your hands
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