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  1. Replies
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    you're right. I should probably stay tighter....

    you're right. I should probably stay tighter.
    thanks for the kind words, though.
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    I see it, you're right. I'll try to keep the arch...

    I see it, you're right. I'll try to keep the arch more tight at the hole. thanks.
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    those are nice results. are you competing ? you...

    those are nice results. are you competing ? you should, these are impressive numbers for any age.




    the coming up from the hole is what Rippetoe calls "hip drive", I thought this is the way...
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    thanks, im trying to get rid of this habit of...

    thanks, im trying to get rid of this habit of bouncing the bar before reps...
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    its ok mate, I just squat whatever I find...

    its ok mate, I just squat whatever I find comfortable.
    what program are you following? and your best lifts?
  6. Thread: 57" jump

    by The Sun
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    im impressed.

    im impressed.
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    I'm aware of the elbows issue, I'm trying to sort...

    I'm aware of the elbows issue, I'm trying to sort it out. other than that, so I appreciate your awareness.
    I'm squatting the low-bar squat as described in Mark Rippetoe's Starting Strength book. so...
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    Intensity day: 170kg squat x 2 - RAW

    bodyweight: 86kg

    http://www.youtube.com/watch?v=P8AvDHLYNOw
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    nice work.

    nice work.
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    you missed the legal depth for a full squat, it's...

    you missed the legal depth for a full squat, it's a shame no one else could stand up and say it.
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    nice. I've just started performing jumps, how do...

    nice. I've just started performing jumps, how do you program them?

    I did triples to a 90cm box
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    whats the height of the box?

    whats the height of the box?
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    thanks skinny99

    thanks skinny99
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    thanks

    thanks
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    Intensity day: 155kg squats

    bRKlciQ51yo

    bodyweight is 86kg
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